Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Meet Grace Izzo, E-RYT 500—a teacher whose path was cracked open by a moment of “sweet silence” and continues to unfold through sound, chanting, and deep presence.
Meet Grace Izzo, E-RYT 500—a teacher whose path was cracked open by a moment of “sweet silence” and continues to unfold through sound, chanting, and deep presence.
Spring Season and Shakti March carries a feeling of movement. The light returns. The earth softens. Something within us begins to stir again. During Women’s History Month and the approach of the Spring Equinox, we turn toward the yogic understanding of Shakti — the creative energy that animates life itself.
Yoga and storytelling together offer a path to healing, connection, and transformation. Through myth, movement, and mindfulness, practitioners explore universal themes of courage, compassion, and balance. Trauma-informed yoga and Ayurveda honor each person’s story, while neuroscience affirms storytelling’s power to rewire the brain—awakening resilience, peace, and shared humanity across traditions.
Enjoy this 20-minute loving-kindness meditation led by Paige Gilchrist. Metta meditation is a time-honored Buddhist technique that cultivates compassion, warmth, and goodwill toward yourself and all beings.
Meet Grace Izzo, E-RYT 500—a teacher whose path was cracked open by a moment of “sweet silence” and continues to unfold through sound, chanting, and deep presence.
Yoga and storytelling together offer a path to healing, connection, and transformation. Through myth, movement, and mindfulness, practitioners explore universal themes of courage, compassion, and balance. Trauma-informed yoga and Ayurveda honor each person’s story, while neuroscience affirms storytelling’s power to rewire the brain—awakening resilience, peace, and shared humanity across traditions.
Sierra Hollister explores the beauty of seasonal transitions through Ayurveda’s five elements—space, air, fire, water, and earth—offering guidance for balance, harmony, and spiritual connection. By aligning with nature’s cycles, we release, renew, and rediscover joy, learning to live with awareness, gratitude, and rhythm through each changing season of life.
– Mary Oliver
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