Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
This month, we’re honored to shine a spotlight on Gota Cebrero, a beloved instructor at Asheville Yoga Center whose life journey is as rich and diverse as his teaching. From the southern reaches of Argentina to the tranquil mountains of Asheville, Gota’s path has been one of continuous exploration, deep spiritual connection, and an unwavering commitment to sharing the transformative power of yoga.
This month, we’re honored to shine a spotlight on Gota Cebrero, a beloved instructor at Asheville Yoga Center whose life journey is as rich and diverse as his teaching. From the southern reaches of Argentina to the tranquil mountains of Asheville, Gota’s path has been one of continuous exploration, deep spiritual connection, and an unwavering commitment to sharing the transformative power of yoga.
Kimber Jonesâ journey with yoga and Ayurveda began in 2014 as she sought relief from a health challenge. Since then, these ancient practices have become her passion, transforming her life and inspiring her to share their power with others.
Self-love is the practice of connecting to your True Nature. It involves seeing yourself and others as more than this body-mind complex. It involves seeing yourself and others as Brahman.
This month at Asheville Yoga Center, our Teacher of the Month is Ashlee Dunn.
Ashlee has been a yoga teacher for 25 years. She has taught classes, developed yoga programs, and guided workshops and retreats throughout the United States. Ashlee has also studied yoga extensively in India and has certifications in multiple forms of yoga.
Drishti is a Sanskrit word meaning âgazeâ or âsightâ. During a yoga class, drishti represents a visual point that your eyes can focus on during asanas.
Meditation is an ancient practice, which has gained popularity in modern times for its mental and physical benefits. It is scientifically proven to enhance brain function and mental well-being. Various types of meditation, like mindfulness, guided meditation, and yoga meditation, offer distinct advantages. Letâs explore the benefits of meditation and how it influences brain physiology and improves mental health, through the lens of neuroscience.
Sharing yoga allows me to share a part of who I am. A part that brings me to life, each time I step on the mat and then off.
– Mary Oliver
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