Your Yoga Blog

Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!

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Gota Cebrero: A Journey of Yoga, Culture, and Connection

This month, we’re honored to shine a spotlight on Gota Cebrero, a beloved instructor at Asheville Yoga Center whose life journey is as rich and diverse as his teaching. From the southern reaches of Argentina to the tranquil mountains of Asheville, Gota’s path has been one of continuous exploration, deep spiritual connection, and an unwavering commitment to sharing the transformative power of yoga.

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Gota Cebrero: A Journey of Yoga, Culture, and Connection

This month, we’re honored to shine a spotlight on Gota Cebrero, a beloved instructor at Asheville Yoga Center whose life journey is as rich and diverse as his teaching. From the southern reaches of Argentina to the tranquil mountains of Asheville, Gota’s path has been one of continuous exploration, deep spiritual connection, and an unwavering commitment to sharing the transformative power of yoga.

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Questions to Ask Before Joining Yoga Teacher Training

If you’re considering this journey, know that you’re not alone. Every budding teacher begins with questions, doubts, and a sense of wonder about what lies ahead. But with the right training, support, and intention, you can blossom—not just as a teacher, but as a human. Here are five questions to ask as you consider this path

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Legs Up: The Journey of Tucker (Thr33) Shelton

In high school, I wanted to be a hippie, and when a super crunchy friend invited me to a yoga class with her, I jumped on it enthusiastically. We went to a flow class at the YMCA in Hendersonville. I stumbled through it, confused by the foreign concept of a Sun Salutation and wondering what the heck a Warrior 2 was.

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Top 10 Benefits of Yoga for a Healthy Body & Mind

Top 10 Benefits of Yoga Why Yoga? Why Now? Ever wonder how some people stay calm in the middle of chaos? Or how do they move quickly while the rest of us groan after sitting too long? The secret is simple: Yoga.  It isn’t just about bending like a pretzel.

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Teacher Feature: Ruth Ingram

It’s not about the posture but seeing people feel confident and excited for themselves. It’s an honor to be a part of people’s lives and help them learn how to manage their stress and feel good in their body. It’s the best job in the world.

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“Keep some room in your heart for the unimaginable.”

– Mary Oliver

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