Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
AYC 300-hour graduate Lauren Sacks shares her journey from a gym yoga class to co-leading Whole Mama Yoga — a perinatal teacher training rooted in community, reproductive justice, and authentic presence.
It’s no secret that the practice of yoga is therapeutic in a myriad of ways. By flowing through asanas, practicing meditation, and utilizing breathing exercises, yoga practitioners are able to reduce their stress and anxiety, increase flexibility and blood circulation, and ease both mental and physical pain. Yoga therapy goes
The Balance of Yoga How yoga, meditation, and mindfulness practices can help overcome anxiety and depression. By Kimberley Puryear Anxiety disorders are the most common mental illness in the United States, affecting over 40 million people over the age of 18 according to the Anxiety and Depression Association of America.
– Mary Oliver
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