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Through working with individuals with intellectual and developmental disabilities (IDD), I have seen how powerful yoga can be when the practice is adapted to the person rather than asking the person to adapt to the practice.
What Is a 300-Hour Yoga Teacher Training? 300-hour yoga teacher training is what comes next when something happens after a few years …
What has struck me most deeply in sitting with this text over many years is how it never stops being relevant. Not because the world keeps presenting us with the same problems, but because we keep arriving at the same essential crossroads — the moment where we must choose between what is comfortable and what is true. Between the conditioned self and the witnessing Self.