Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Understanding Different Stretching Techniques Written by AYC Instructor, Forrest Campbell The practice of yoga can be described as boundless, with boundless subjects tied into it. Memorizing every single muscle, bone, node and valve in the body is not necessary to experience the beauty of asana. However, it is nice to
Asheville Yoga Center Supports Asheville on Bikes with February Fundraiser Asheville Yoga Center is rolling forward with its Charity of the Month project in February. The center will be raising funds for Asheville on Bikes for the second consecutive year. The non-profit advocates for better biking and walking infrastructures in
Looking Back at AYC’s Community Service Efforts We find ourselves very fortunate to live and practice in Asheville where the values of businesses, as well as individuals, include thoughtfully caring for the community and those in need. Even with its growing popularity and population, Asheville still emphasizes the importance of
Deepen Your Knowledge of Yoga Written by AYC Instructor, Tucker Shelton Have you ever tried drinking from a firehose? That’s what it can feel like to jump into the 300-Hour yoga teacher training immersion at AYC. The incredible teachers, fascinating subjects and advanced modules are so powerful that it can
Why You Should Practice Inversions Written by AYC Instructor, Tucker Waldron Inversions are powerful postures in the practice of yoga. They can benefit us physically, mentally and even spiritually. In hatha yoga, the primary branch of yoga as practiced in western cultures, the goal of the practice is to raise
AYC Chooses WNCAP as it’s Charity of the Month Show Your Support Through January Asheville Yoga Center kicks off its Charity of the Month project by raising funds for the second year in a row for Western North Carolina AIDS Project during the month of January. Founded in 1986, WNCAP
Discover a New You With the beginning of a new year comes new goals and resolutions. We all know this to be true. January takes the prize when it comes to crowded workout facilities. People flock to the gym to spend countless hours putting their bodies through intense workouts to
How Yoga Can Boost Your Health Even for all of you work out enthusiasts, the winter months can be a serious drag when it comes to being motivated to exercise. The cold, dark mornings and evenings just make you want to sit at home curled up by the fire. Winter
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-2iuf9c’ custom_class=” admin_preview_bg=”] Mantras From the Greater Yoga Tradition Written by AYC instructor, Michael Johnson I would like to begin by expressing gratitude for my family, for everyone who has supported me over the years, for the opportunity to teach what I love
Wrapping Up 2018’s Charity of the Month Project Donation Boxes Available at the Studio and Boutique Asheville Yoga Center is raising funds for Eblen Charities throughout December to finalize its 2018 Charity of the Month project. Founded in 1991, the organization has helped thousands of families in western North Carolina
– Mary Oliver
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