Take Your Practice with You While You Travel

Tips to Maintain Your Practice Wherever You Are It’s that time of year again for a busy summer season filled with all kinds of travel plans. Whether you’re traveling for work or for fun, don’t let your yoga practice fall by the wayside! Here are a few ways to make sure you’re keeping up with […]

10 Best Places To Do Yoga in Asheville


10 Best Places To Do Yoga in Asheville As you thaw out from the Western North Carolina winter and move toward spring and summer, it is the perfect time to take your yoga practice outside of your comfort zone. To help you get started and inspire your next practice, we’ve listed 10 of our favorite […]

Instructor of the Month: Kimberley Puryear

Instructor of the Month: Kimberley Puryear Taking one of Kimberley Puryear’s classes is to get an hour-long education in authenticity and self love. The moment you lay out your mat in her Tuesday evening Yin class, you are welcomed by Kimberley with a smile (usually followed by a funny one-liner). Although the class is always […]

Instructor of the Month: Michael Johnson

Michael Johnson is a compelling mix of creative yoga instructor and curious student of the mind. The root of his interest in meditation lies in its ability to help with neurological disorders and for developing wellbeing. Michael’s worldview and meditation practiced changed when he read Buddha’s Brain by Rick Hanson and Richard Mendius. In this book, […]

Community Member Profile: Lorraine Lordi

Community Member Profile: Lorraine Lordi When people talk about how yoga has changed their lives, I can add one more to that:  yoga saved my life.  You see, ten years ago, I was diagnosed with MS.  I went from being someone who could go like the Ever-Ready bunny to a person who could barely walk […]