Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Here is the first limb of Yoga. It is a set of skillful means (upāya) that we can adopt to create a space where we can practice Yoga. These five great vows (Mahāvrata) appear to have originated with the Jainadharma tradition c.600 BCE, yet have been adopted by many other traditions.
Decoding the ancient wisdom of Patanjali If you’re new to yoga, then you may not yet be familiar with the Yoga Sutras of Patanjali. In a nutshell, the Yoga Sutras of Patanjali is a collection of 196 short verses that serve as a guide to attain wisdom and self-realization through
– Mary Oliver
Sign up for our newsletter
