Your Yoga Blog

Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!

MBO-Image-3125

Teacher Feature: Lewis Rothlein

With more than 30 years of dedicated practice and teaching, Lewis Rothlein brings wisdom, heart, and clarity to every class. A longtime practitioner of Ashtanga Yoga and a Yoga Alliance certified teacher, Lewis is known for his approachable style, thoughtful guidance, and generous spirit.

Read More »
MBO-Image-3125

Teacher Feature: Lewis Rothlein

With more than 30 years of dedicated practice and teaching, Lewis Rothlein brings wisdom, heart, and clarity to every class. A longtime practitioner of Ashtanga Yoga and a Yoga Alliance certified teacher, Lewis is known for his approachable style, thoughtful guidance, and generous spirit.

Read More »

Rise & Shine Yoga Challenge

This May, we’re inviting you to reconnect with your practice, your breath, and your community with our Rise & Shine Yoga Challenge: a month-long journey to honor the magic of early morning movement.

Read More »

5 Questions You Should Ask Before Yoga Teacher Training​

If you’re considering this journey, know that you’re not alone. Every budding teacher begins with questions, doubts, and a sense of wonder about what lies ahead. But with the right training, support, and intention, you can blossom—not just as a teacher, but as a human. Here are five questions to ask as you consider this path:

Read More »

Legs Up: The Journey of Tucker (Thr33) Shelton

In high school, I wanted to be a hippie, and when a super crunchy friend invited me to a yoga class with her, I jumped on it enthusiastically. We went to a flow class at the YMCA in Hendersonville. I stumbled through it, confused by the foreign concept of a Sun Salutation and wondering what the heck a Warrior 2 was.

Read More »
yoga_meditation

Top 10 Benefits of Yoga for a Healthy Body & Mind

Top 10 Benefits of Yoga Why Yoga? Why Now? Ever wonder how some people stay calm in the middle of chaos? Or how do they move quickly while the rest of us groan after sitting too long? The secret is simple: Yoga. It isn’t just about bending like a pretzel.

Read More »

“Keep some room in your heart for the unimaginable.”

– Mary Oliver

Receive Heart & Soul In Your Inbox:

Sign up for our newsletter