Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
This month, we’re honored to shine a spotlight on Gota Cebrero, a beloved instructor at Asheville Yoga Center whose life journey is as rich and diverse as his teaching. From the southern reaches of Argentina to the tranquil mountains of Asheville, Gota’s path has been one of continuous exploration, deep spiritual connection, and an unwavering commitment to sharing the transformative power of yoga.
Ever wondered why yoga classes start with Sun Salutations? Discover the ancient roots, modern evolution, and powerful benefits of this energizing, breath-led practice that connects you to something greater.
The Sun. The center of our solar system. The reason for all of lifeâs existence. All of the universeâs movement is in harmony and in rhythm with the ebbs and flows of this radiant celestial body….
From Dungeons and Dragons to the power of meditation… Learn about Richard Fabio’s journey into yoga!
With more than 30 years of dedicated practice and teaching, Lewis Rothlein brings wisdom, heart, and clarity to every class. A longtime practitioner of Ashtanga Yoga and a Yoga Alliance certified teacher, Lewis is known for his approachable style, thoughtful guidance, and generous spirit.
If you’re considering this journey, know that you’re not alone. Every budding teacher begins with questions, doubts, and a sense of wonder about what lies ahead. But with the right training, support, and intention, you can blossomânot just as a teacher, but as a human. Here are five questions to ask as you consider this path:
– Mary Oliver
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