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Yoga and storytelling together offer a path to healing, connection, and transformation. Through myth, movement, and mindfulness, practitioners explore universal themes of courage, compassion, and balance. Trauma-informed yoga and Ayurveda honor each person’s story, while neuroscience affirms storytelling’s power to rewire the brain—awakening resilience, peace, and shared humanity across traditions.

Enjoy this 20-minute loving-kindness meditation led by Paige Gilchrist. Metta meditation is a time-honored Buddhist technique that cultivates compassion, warmth, and goodwill toward yourself and all beings.

Meet Grace Izzo, E-RYT 500—a teacher whose path was cracked open by a moment of “sweet silence” and continues to unfold through sound, chanting, and deep presence.