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Kirtan in Asheville: A Beginner’s Guide to Yoga’s Sacred Sound Practice
Kirtan in Asheville is a joyful, communal chanting practice rooted in yoga tradition. At Asheville Yoga Center, gatherings welcome people of all backgrounds—no singing or yoga experience needed. Since 1997, the center has created space for connection, peace, and belonging through sacred sound. Whether local or visiting, anyone can join, open their heart, and experience the uplifting power of kirtan.
What Are the Yamas and Niyamas? A Guide to Yoga’s Ethical Foundations
Yamas and Niyamas are yoga's ethical guidelines that shape how we interact with the world and cultivate personal growth.
The Power of Slow-Flow Yoga: Listening to Your Body
Slow-flow yoga invites intentional movement, deep listening, and nervous system awareness. It helps you slow down, build self-trust, and connect with your body’s wisdom. On and off the mat, it’s a practice of presence, balance, and honoring your inner rhythms.