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Yoga and storytelling together offer a path to healing, connection, and transformation. Through myth, movement, and mindfulness, practitioners explore universal themes of courage, compassion, and balance. Trauma-informed yoga and Ayurveda honor each person’s story, while neuroscience affirms storytelling’s power to rewire the brain—awakening resilience, peace, and shared humanity across traditions.

Sierra Hollister explores the beauty of seasonal transitions through Ayurveda’s five elements—space, air, fire, water, and earth—offering guidance for balance, harmony, and spiritual connection. By aligning with nature’s cycles, we release, renew, and rediscover joy, learning to live with awareness, gratitude, and rhythm through each changing season of life.

Yoga Nidra, or “yogic sleep,” is a meditative practice of deep relaxation where the body rests and awareness remains awake. Rooted in the Mandukya Upanishad and Tantric tradition, it guides practitioners toward turiya—pure consciousness. Modern teachers like Swami Rama and Swami Satyananda Saraswati systematized it for all levels. Yoga Nidra reduces stress, improves sleep, and can lead to profound self-realization and inner peace.