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Slow-flow yoga invites intentional movement, deep listening, and nervous system awareness. It helps you slow down, build self-trust, and connect with your body’s wisdom. On and off the mat, it’s a practice of presence, balance, and honoring your inner rhythms.

Discover the inspiring journey of yoga teacher Paige Gilchrist, from her humble beginnings in a drafty college ballroom to leading retreats, teaching in diverse settings, and weaving sound, Zen wisdom, and community into her classes.

Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.