Sitemap
See Recent Blog Posts
How Yoga Supports Mental Resilience and Emotional Strength
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Gota Cebrero: A Journey of Yoga, Culture, and Connection
This month, we're honored to shine a spotlight on Gota Cebrero, a beloved instructor at Asheville Yoga Center whose life journey is as rich and diverse as his teaching. From the southern reaches of Argentina to the tranquil mountains of Asheville, Gota's path has been one of continuous exploration, deep spiritual connection, and an unwavering commitment to sharing the transformative power of yoga.
What is a Sun Salutation?
Ever wondered why yoga classes start with Sun Salutations? Discover the ancient roots, modern evolution, and powerful benefits of this energizing, breath-led practice that connects you to something greater.