Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
AYC Raises Awareness and Support for RiverLink “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” – Ralph Waldo Emerson. The word gratitude
A Day of Celebration Throughout its long history, yoga has inspired and changed the lives of millions and continues to bring people together from across the globe. It is our universal language which has taught us gratitude, love, mindfulness and so many other values. We honor the principles and all
Tips for Teaching a Low-Risk Class Written by AYC Instructor, Rosie Mulford As a yoga teacher, you will likely encounter a student who gets injured. If an injury arises during your class, it doesn’t necessarily mean you were the cause. Regardless, it is important to know how to be aware
Showing Aparigraha in Our Community Since inception, we have made it a priority to do what we can to positively impact our environment. As yogis, we strive for aparigrapha, which is the idea of not taking more than one needs. Our solar-powered, environmentally sustainable yoga center sits on a lushly
Supporting Our Community Asheville Yoga Center launches its seventh year of the popular Yoga in the Park series on Saturday, June 1, 2019. The donation-based classes are held at Reuter Terrace in Pack Square Park on Saturdays from 10 to 11:30 a.m., and run from June 1 through August 31,
Ways Yoga Improves Children’s Health The early years of our lives set the foundation for who we will become and how we will treat not only ourselves but also others. Good physical and mental health is important, and we believe that all children have a right to the resources they
Believe in Yourself Through Your Journey Have you thought about pursuing your love of yoga beyond the realm of your personal practice? Embarking on the journey through 200-Hour teacher training will make you grow immensely as you connect with your mind, body and spirit. You’ll dive into a life-changing educational
Asheville Yoga Center Supports Our VOICE in April We love rolling out our mats, connecting with ourselves and learning from the wisdom of instructors in class. But yoga is so much more than just the practice of poses and a time to work on personal growth. The principles set in
Women’s Importance Through Yoga’s History Written by AYC Instructor, Sierra Hollister We all know that a regular yoga practice offers multiple benefits for the body, mind and spirit. These benefits include increased flexibility, enhanced physical strength, clarity and calm for the mind, better circulation and so much more. For
Giving Back to Those in Need One of the most humbling and beautiful principles of yoga is “seva,” the Sanskrit word meaning “service-mindedness.” In ancient India, seva (pronounced seh-va) was thought to improve an individual’s spiritual growth through acts of selfless community service. It is the essence of giving without
– Mary Oliver
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