Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
What to Expect in a Beginner Yoga Class You’re thinking about going to your very first yoga class. You’re wondering what the flow of class will be like and what kinds of poses you’ll learn from your yoga instructor. It’s always a little scary to try something new, but
Indu Arora Brings 19 Years of Experience and Knowledge to Students at AYC Yoga center offers Pranayama, Mudra, and Bandhas for Healing 5-day workshop Asheville Yoga Center is offering a 300-Hour YA credit with specialty instructor, Indu Arora from August 15-August 19, 2018. Indu Arora has been working to educate
Understanding Kundalini Yoga With so many different types of yoga out there, it can be challenging to stay informed of each style. But in the spirit of a holistic yoga practice, we should strive to learn more about other approaches and, if appropriate, integrate them into our own practice or
Asheville Yoga Center Raises Funds for Big Brothers Big Sisters of Western North Carolina Yoga center to donate 10% of drop-in and community-class sales to local nonprofit Asheville Yoga Center has selected Big Brothers Big Sisters of Western North Carolina as its Charity of the Month for August 2018. For
Hands-On Assists Yoga class should be an enjoyable and uplifting experience. It should leave you feeling better and more energized than when you first stepped into the studio. There are many aspects to yoga classes, and hands-on assists are one tool that instructors use to enhance their practice and your
What are the Chakras? In a nutshell, the Chakras are the seven areas in which energy flows through our bodies. They are located along the centerline of our anatomical structure, and each plays a unique role in keeping our lives balanced. The Sanskrit word “Chakra” translates to mean “wheel,” which
The Draw-In Maneuver By AYC Instructor Forrest Campbell In any given yoga class you may have heard the phrase, “draw the belly in toward the spine,” or at least something similar. This fundamental and common cue has been used by many yoga and fitness professionals across the board to communicate
Asheville Yoga Center Raises Funds & Hosts Adoption Day for Dogs, Cats, & Critters in Despair Asheville Yoga Center selects Brother Wolf Animal Rescue as July 2018 Charity of the Month Asheville Yoga Center has chosen Brother Wolf Animal Rescue as its July Charity of the Month. Brother Wolf works
Asheville Yoga Center returns with 6th annual Yoga in the Park From Mountain Xpress Asheville Yoga Center invites the community to take their yoga practice outdoors in the heart of beautiful downtown Asheville. The 6th annual Yoga in the Park series kicks off on June 2 with an outdoor yoga
What is Kaiut Yoga? By AYC Instructor Tucker Shelton The yoga of the ancients was designed to work with bodies that lived and grew very differently from how our modern bodies live and grow. Dwelling in caves, squatting constantly, the ancients did not spend any time in chairs. In today’s
– Mary Oliver
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