Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Our chakra system is composed of subtle energy centers that hold the key to our spiritual evolution and development, which affect our physical, mental, emotional and spiritual well-being. Through powerful pranayama and meditation practices, dynamic interactive lecture and discussion, as well as creative chakra sequencing in asana, we will begin
Let’s just admit it: on a cultural level, we are wildly dysfunctional about all things pelvis. We have near-epidemic urinary incontinence, pelvic organ prolapse, fertility and birthing challenges, progressively lower sperm counts, and a variety of pelvic pain syndromes. And we have yet to overcome our cultural judgment and outright
“I am old- I turn 55 in April. I started practicing Yoga when I was 14. The nuns asked my parents to have me see a doctor about putting me on meds for my hyperactivity. I was in a very small private Catholic school in Coconut Grove, Florida. The
Hot Yoga 101 Some Like it Hot, Some Not. Hot yoga classes are one of the most popular styles of yoga in the U.S. today. Without debate, those that like hot yoga, really like hot yoga. Hot yoga isn’t everyone’s favorite, however. Whether it’s your thing or not, studies are
Once you’ve finished your yoga instructor training, you must tell yourself you’re ready to actually lead a class. Your training at Asheville Yoga Center has prepared you for this moment. You’ve worked hard and even helped out in some classes. You know your postures backward and frontward. You’ve created your
Yoga and Ayurveda are considered to be sister sciences. These ancient traditions developed over a period of thousands of years and provide models for self-care and optimal well being. Ayurveda uses three “doshas”—Vata, Pitta, and Kapha— to explain an individual’s unique constitutional makeup. Each is aligned with certain elements
Yoga is a path to find your true self and to honor that journey in your life. As you know, yoga teacher trainings can help you strengthen and deepen your yoga practice, delve into your bliss and discover your true nature. Perhaps your daily practice and yoga teacher trainings have guided you to return
When you begin your path toward becoming a yoga teacher, you may find that a variety of the requirements test your body, mind and spirit. Yoga teacher training will push you to the edge of your abilities. It’s necessary to bring out the best yogi or yogini in you. A
In the universe of skills you need to develop during your yoga instructor training, two of the most vital are: learning how to focus and learning how to communicate effectively. Your training will teach you both skills, but first you must learn to listen. While you will learn to focus
The easiest answer is to practice every day, increase your knowledge of yoga, challenge yourself to go deeper into your practice and take the required courses to earn your certification. Your age doesn’t matter. Benefits of Aging As a matter of fact, you may even be better suited to the
– Mary Oliver
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