Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
When I practice, the noise gets quieter. There’s more clarity. There are moments of peace.
Don’t let fear, preconceived notions, societal pressures, religion, politics, or the idea that “that’s just who I am” stop you from finding a place to heal and grow.
Meet Grace Izzo, E-RYT 500—a teacher whose path was cracked open by a moment of “sweet silence” and continues to unfold through sound, chanting, and deep presence.
Yoga and storytelling together offer a path to healing, connection, and transformation. Through myth, movement, and mindfulness, practitioners explore universal themes of courage, compassion, and balance. Trauma-informed yoga and Ayurveda honor each person’s story, while neuroscience affirms storytelling’s power to rewire the brain—awakening resilience, peace, and shared humanity across traditions.
Kirtan in Asheville is a joyful, communal chanting practice rooted in yoga tradition. At Asheville Yoga Center, gatherings welcome people of all backgrounds—no singing or yoga experience needed. Since 1997, the center has created space for connection, peace, and belonging through sacred sound. Whether local or visiting, anyone can join, open their heart, and experience the uplifting power of kirtan.
Yamas and Niyamas are yoga’s ethical guidelines that shape how we interact with the world and cultivate personal growth.
How the fundamentals of yoga will prepare you for being a yoga instructor. Teaching yoga is an art that’s developed over years of experience, but it all starts with the basics. Without mastering the fundamentals of yoga, you can’t expect to master the art of teaching the practice to others.
Asheville Yoga Center Fundraises for MountainTrue Yoga studio dedicates classes, workshop & 10% of proceeds on May 31 to protect our natural lands To protect the Blue Ridge Mountains and beyond, Asheville Yoga Center is raising funds for MountainTrue as its Charity of the Month for May 2018. All month
5 ways that practicing yoga can benefit athletes Athletes and people who lead an active lifestyle are no strangers to muscle tension and soreness — especially if that lifestyle includes kayaking, climbing, biking, or running. While these recreational activities will keep you fit in their own right, supplementing your current
Asheville Yoga Center Dedicates Upcoming Yoga for Paddlers Workshop to Maria Noakes Foundation All workshop proceeds will be directly donated to the Live Like Maria Memorial Fund Asheville, N.C., March 7, 2018 — Following the passing of Maria Noakes, Asheville Yoga Center and Anna Levesque are dedicating the upcoming Yoga
Asheville Yoga Center Fundraises to Support Girls on the Run Yoga studio dedicates classes & 10% of proceeds on March 29 to empower young girls in Asheville Asheville Yoga Center is supporting Girls on the Run as its charity of the month for March 2018. Since 1996, Girls on the
– Mary Oliver
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