According to Ayurveda, Kapha Dosha is naturally high during the transition from Winter to Spring, especially when the weather is cool and damp. Kapha dosha is one of the three fundamental energies in Ayurveda, representing stability, strength, and cohesion. It governs qualities like heaviness, coolness, and moistness in the body

A deeper intention is for our yoga practice (whether it’s gentler or more physically rigorous) to support how we sit with ourselves, our thoughts, feelings, and consciousness in each moment no matter what is going on around us.