Your Yoga Blog

Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!

Email Images (60)

Kirtan in Asheville: A Beginner’s Guide to Yoga’s Sacred Sound Practice

Kirtan in Asheville is a joyful, communal chanting practice rooted in yoga tradition. At Asheville Yoga Center, gatherings welcome people of all backgrounds—no singing or yoga experience needed. Since 1997, the center has created space for connection, peace, and belonging through sacred sound. Whether local or visiting, anyone can join, open their heart, and experience the uplifting power of kirtan.

Read More »
Email Images (60)

Kirtan in Asheville: A Beginner’s Guide to Yoga’s Sacred Sound Practice

Kirtan in Asheville is a joyful, communal chanting practice rooted in yoga tradition. At Asheville Yoga Center, gatherings welcome people of all backgrounds—no singing or yoga experience needed. Since 1997, the center has created space for connection, peace, and belonging through sacred sound. Whether local or visiting, anyone can join, open their heart, and experience the uplifting power of kirtan.

Read More »

Legs Up: The Journey of Tucker (Thr33) Shelton

In high school, I wanted to be a hippie, and when a super crunchy friend invited me to a yoga class with her, I jumped on it enthusiastically. We went to a flow class at the YMCA in Hendersonville. I stumbled through it, confused by the foreign concept of a Sun Salutation and wondering what the heck a Warrior 2 was.

Read More »
yoga_meditation

Top 10 Benefits of Yoga for a Healthy Body & Mind

Top 10 Benefits of Yoga Why Yoga? Why Now? Ever wonder how some people stay calm in the middle of chaos? Or how do they move quickly while the rest of us groan after sitting too long? The secret is simple: Yoga. It isn’t just about bending like a pretzel.

Read More »

Teacher Feature: Ruth Ingram

It’s not about the posture but seeing people feel confident and excited for themselves. It’s an honor to be a part of people’s lives and help them learn how to manage their stress and feel good in their body. It’s the best job in the world.

Read More »

Teacher Feature: Kimber Jones

Kimber Jones’ journey with yoga and Ayurveda began in 2014 as she sought relief from a health challenge. Since then, these ancient practices have become her passion, transforming her life and inspiring her to share their power with others.

Read More »

“Keep some room in your heart for the unimaginable.”

– Mary Oliver

Receive Heart & Soul In Your Inbox:

Sign up for our newsletter