Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Slow-flow yoga invites intentional movement, deep listening, and nervous system awareness. It helps you slow down, build self-trust, and connect with your body’s wisdom. On and off the mat, it’s a practice of presence, balance, and honoring your inner rhythms.
Slow-flow yoga invites intentional movement, deep listening, and nervous system awareness. It helps you slow down, build self-trust, and connect with your body’s wisdom. On and off the mat, it’s a practice of presence, balance, and honoring your inner rhythms.
Asheville Yoga Center Supports Our VOICE in April We love rolling out our mats, connecting with ourselves and learning from the wisdom of instructors in class. But yoga is so much more than just the practice of poses and a time to work on personal growth. The principles set in
Women’s Importance Through Yoga’s History Written by AYC Instructor, Sierra Hollister We all know that a regular yoga practice offers multiple benefits for the body, mind and spirit. These benefits include increased flexibility, enhanced physical strength, clarity and calm for the mind, better circulation and so much more. For women
Asheville Yoga Center Raises Donations for Pisgah Legal Services All Month 10% of Drop-In and Community Class Sales on Thursday, March 28 Donated Asheville Yoga Center prepares for a full month of fundraising for Pisgah Legal Services as its Charity of the Month partner. The organization strives to pursue justice
Giving Back to Those in Need One of the most humbling and beautiful principles of yoga is “seva,” the Sanskrit word meaning “service-mindedness.” In ancient India, seva (pronounced seh-va) was thought to improve an individual’s spiritual growth through acts of selfless community service. It is the essence of giving without
Understanding Different Stretching Techniques Written by AYC Instructor, Forrest Campbell The practice of yoga can be described as boundless, with boundless subjects tied into it. Memorizing every single muscle, bone, node and valve in the body is not necessary to experience the beauty of asana. However, it is nice to
Why You Should Practice Inversions Written by AYC Instructor, Tucker Waldron Inversions are powerful postures in the practice of yoga. They can benefit us physically, mentally and even spiritually. In hatha yoga, the primary branch of yoga as practiced in western cultures, the goal of the practice is to raise
– Mary Oliver
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