Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Slow-flow yoga invites intentional movement, deep listening, and nervous system awareness. It helps you slow down, build self-trust, and connect with your body’s wisdom. On and off the mat, it’s a practice of presence, balance, and honoring your inner rhythms.
Slow-flow yoga invites intentional movement, deep listening, and nervous system awareness. It helps you slow down, build self-trust, and connect with your body’s wisdom. On and off the mat, it’s a practice of presence, balance, and honoring your inner rhythms.
Capital at Play Features Yoga in the Park Summer Series Just as yogis lengthen their limbs—arms, legs, fingers, and toes—with an intentional groan of muscles, so is the yoga industry expanding to accommodate more practitioners, products, concepts, and classes. As of 2018, some 36 million Americans practice yoga; between 2012
AYC Raises Awareness and Support for RiverLink “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.” – Ralph Waldo Emerson. The word gratitude
A Day of Celebration Throughout its long history, yoga has inspired and changed the lives of millions and continues to bring people together from across the globe. It is our universal language which has taught us gratitude, love, mindfulness and so many other values. We honor the principles and all
Tips for Teaching a Low-Risk Class Written by AYC Instructor, Rosie Mulford As a yoga teacher, you will likely encounter a student who gets injured. If an injury arises during your class, it doesn’t necessarily mean you were the cause. Regardless, it is important to know how to be aware
Tips to Maintain Your Practice Wherever You Are It’s that time of year again for a busy summer season filled with all kinds of travel plans. Whether you’re traveling for work or for fun, don’t let your yoga practice fall by the wayside! Here are a few ways to make
Yoga Digest Features Asheville Yoga Center’s Article The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience the heat of the season as it sets in for the next few
– Mary Oliver
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