Ever wondered why yoga classes start with Sun Salutations? Discover the ancient roots, modern evolution, and powerful benefits of this energizing, breath-led practice that connects you to something greater.

The Sun. The center of our solar system. The reason for all of life’s existence. All of the universe’s movement is in harmony and in rhythm with the ebbs and flows of this radiant celestial body….

From Dungeons and Dragons to the power of meditation… Learn about Richard Fabio’s journey into yoga!

With more than 30 years of dedicated practice and teaching, Lewis Rothlein brings wisdom, heart, and clarity to every class. A longtime practitioner of Ashtanga Yoga and a Yoga Alliance certified teacher, Lewis is known for his approachable style, thoughtful guidance, and generous spirit.

If you’re considering this journey, know that you’re not alone. Every budding teacher begins with questions, doubts, and a sense of wonder about what lies ahead. But with the right training, support, and intention, you can blossom—not just as a teacher, but as a human. Here are five questions to ask as you consider this path:

This May, we’re inviting you to reconnect with your practice, your breath, and your community with our Rise & Shine Yoga Challenge: a month-long journey to honor the magic of early morning movement.