Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Tips for Teaching a Low-Risk Class Written by AYC Instructor, Rosie Mulford As a yoga teacher, you will likely encounter a student who gets injured. If an injury arises during your class, it doesn’t necessarily mean you were the cause. Regardless, it is important to know how to be aware
Tips to Maintain Your Practice Wherever You Are It’s that time of year again for a busy summer season filled with all kinds of travel plans. Whether you’re traveling for work or for fun, don’t let your yoga practice fall by the wayside! Here are a few ways to make
Women’s Importance Through Yoga’s History Written by AYC Instructor, Sierra Hollister We all know that a regular yoga practice offers multiple benefits for the body, mind and spirit. These benefits include increased flexibility, enhanced physical strength, clarity and calm for the mind, better circulation and so much more. For women
Discover a New You With the beginning of a new year comes new goals and resolutions. We all know this to be true. January takes the prize when it comes to crowded workout facilities. People flock to the gym to spend countless hours putting their bodies through intense workouts to
How Yoga Can Boost Your Health Even for all of you work out enthusiasts, the winter months can be a serious drag when it comes to being motivated to exercise. The cold, dark mornings and evenings just make you want to sit at home curled up by the fire. Winter
A Day to Remember the Importance of Peace In 1981, the United Nations declared September 21 as the International Day of Peace to be observed around the world annually. This momentous day provides an opportunity for all of humanity to leave all differences at the door and come together as
What to Expect in a Beginner Yoga Class You’re thinking about going to your very first yoga class. You’re wondering what the flow of class will be like and what kinds of poses you’ll learn from your yoga instructor. It’s always a little scary to try something new, but
Understanding Kundalini Yoga With so many different types of yoga out there, it can be challenging to stay informed of each style. But in the spirit of a holistic yoga practice, we should strive to learn more about other approaches and, if appropriate, integrate them into our own practice or
Hands-On Assists Yoga class should be an enjoyable and uplifting experience. It should leave you feeling better and more energized than when you first stepped into the studio. There are many aspects to yoga classes, and hands-on assists are one tool that instructors use to enhance their practice and your
The Draw-In Maneuver By AYC Instructor Forrest Campbell In any given yoga class you may have heard the phrase, “draw the belly in toward the spine,” or at least something similar. This fundamental and common cue has been used by many yoga and fitness professionals across the board to communicate
– Mary Oliver
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