Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Self-love is the practice of connecting to your True Nature. It involves seeing yourself and others as more than this body-mind complex. It involves seeing yourself and others as Brahman.
Drishti is a Sanskrit word meaning “gaze” or “sight”. During a yoga class, drishti represents a visual point that your eyes can focus on during asanas.
Mantras From the Greater Yoga Tradition Written by AYC instructor, Michael Johnson I would like to begin by expressing gratitude for my family, for everyone who has supported me over the years, for the opportunity to teach what I love at the Asheville Yoga Center and for all we get
– Mary Oliver
Sign up for our newsletter
