The first yoga class that really captivated me was a power flow style with Sarah Powers. I was young – still in college, and a dedicated runner and climber at the time. Yoga was poetry for the body. In my attempts to find a class / teacher similar to Sarah, I stumbled into Ahimsa Ashram in Washington, DC and found kundalini yoga- which felt like
rocket fuel to me. Some 30 years later, I am still enchanted with kundalini and the
incredible power of the practice to transform. And, I still love flowing vinyasa andmany other styles. I think of myself as a “yoga universalist” – I love all the
lineages and paths deeply but kundalini is the maha (great) practice of my heart,
the one that I do every day, no matter what.