Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Michael Johnson is a compelling mix of creative yoga instructor and curious student of the mind. The root of his interest in meditation lies in its ability to help with neurological disorders and for developing wellbeing. Michael’s worldview and meditation practiced changed when he read Buddha’s Brain by Rick Hanson and
Do you feel great? Alive and vital? If not, consider the role that stress might be playing in your life.Stress can greatly diminish our energy. Stress quite literally robs us of our vitality. We live in anincreasingly stressful world and the potential for the experience of stress comes at us
Our chakra system is composed of subtle energy centers that hold the key to our spiritual evolution and development, which affect our physical, mental, emotional and spiritual well-being. Through powerful pranayama and meditation practices, dynamic interactive lecture and discussion, as well as creative chakra sequencing in asana, we will begin
When you first asked how do you become a yoga instructor, you probably weren’t thinking of becoming a peacemaker, negotiator or disciplinarian. The focus of your answer to How do you become a yoga instructor was more likely on the poses, the marketing and the yoga philosophies that drew you to the
Whether you suffer from insomnia, or you just want to relax for a few minutes before sleep, bedtime yoga can help you have a more restful night’s sleep. Taking just a few minutes in bed before you fall asleep to do these simple yoga poses may help you fall asleep
– Mary Oliver
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