- Have a morning ritual (daily routine or Dinacharya). Use a neti pot, do a warm sesame oil self-massage (Abhangya), meditate, or do some other contemplative morning practice.
- Stay warm. Dress in layers and protect yourself from the elements.
- Eat with intention. Try to eat at the same times each day. Make mealtimes a ritual of reverence, mindfulness, and gratitude.
- Cook with warming spices like cinnamon, turmeric, cloves, and black pepper.
- Stay hydrated by sipping warm water, drinking herbal teas, and eating nourishing soups and stews. Try this recipe: Potato Leek Soup with Fennel Seeds & Red Pepper
- Get lots of rest. Prioritize sleep and relaxing activities. Aim to get to bed around the same time each night; before 10 p.m. is ideal.
Frequently asked questions
How does Ayurveda suggest boosting immunity in winter?
Ayurveda teaches that immunity is strengthened through mindful nourishment, consistent routines, and practices that calm the nervous system. Eating warm, seasonal foods, staying hydrated with herbal teas, and practicing gentle yoga all help support the body’s natural defenses. At Asheville Yoga Center, our classes and workshops often weave in Ayurvedic wisdom, giving you practical ways to boost immunity while cultivating balance.
Are there any specific dosha considerations for winter health?
Yes. Winter is generally considered a Vata season—cold, dry, and airy—but in some climates, Kapha qualities like heaviness and dampness can also increase. Knowing your unique constitution (dosha) helps you make choices that bring balance. Asheville Yoga Center offers trainings and community events where you can explore Ayurveda alongside heart-centered yoga, learning how to adapt your practice and lifestyle seasonally.
How can I balance Vata dosha in winter?
Vata is calmed by warmth, stability, and nourishment. Practices like restorative yoga, meditation, and slow-flow sequences are grounding for both body and mind. Eating warm, cooked meals and keeping a regular daily meal routine also help soothe Vata’s restless energy. At Asheville Yoga Center, you’ll find gentle classes that emphasize warmth and steadiness, perfect for staying balanced during winter.
What does Ayurveda recommend for staying healthy in winter?
Ayurveda encourages embracing the season by keeping the body warm, the mind calm, and digestion strong. That might mean bundling up for a brisk walk in the fresh air, enjoying soups and stews made with seasonal vegetables, or practicing grounding yoga poses like Mountain, Warrior, and Child’s Pose. Asheville Yoga Center supports this holistic approach with classes that blend mindful movement and breathwork to keep you healthy through the colder months.
What are some Ayurvedic herbs to boost immunity during winter?
Common Ayurvedic herbs for winter wellness include Ashwagandha, Tulsi (Holy Basil), Turmeric, Clove, Black Pepper, and Ginger. These herbs are known to strengthen the immune system, support digestion, and reduce stress. While herbs can be a wonderful addition, Ayurveda always recommends pairing them with lifestyle and yoga practices for a complete approach to wellness. Asheville Yoga Center offers workshops and trainings where you can learn how yoga and Ayurveda complement one another for seasonal health.
