Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Dearest Asheville Yoga Family, As you may have heard by now, we are in the process of selling Asheville Yoga Center and the buildings to the non-profit Ayurvedic Institute (ayurveda.com) and its sister organization Ayurprana (liveayurprana.com). Many of you will know of Dr. Vasant Lad who is the Founder
Giving Back with Yoga By Rosie Mulford âGivingâ is a funny thing. It is like an endless well that just keeps on flowing and filling no matter how much it is used. The word âpurnaâ in Sanskrit means full. But more than full. My teacher describes “purna” as holding a
One of the first yoga classes I ever attended was because a friend convinced me to go with her to help me deal with stress after a difficult day. How many of us have tagged along with a friend to a yoga class and walked away grateful for the experience?
What is your favorite part about teaching yoga? My power class is a fun mix between Masculine and feminine energy. A celebration of the self through strong movement, community and fun music. We will do some flows to build heat and strength by activating the core with powerful poses, twists,
 By Angela Gorman “I had been wanting to get my 200 hour certification for a while but was very skeptical of doing it virtually. I was blown away by how well the instructors at AYC adapted the teacher training to the virtual world. They did a great job of
Gift yourself 10-minutes, a moment to clear your head, check in with yourself and reconnect with your intentions.This meditation guide by Paige will provide the reset you’ve needed.
– Mary Oliver
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