Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
I find the sacred union that we experience through yoga to be the most sensational feeling. To be able to hold space and honor these ancient practices in a safe and loving community is incredibly rewarding. I love supporting people as they grow and evolve, and sharing this sacred practice and goal of self realization.
I find the sacred union that we experience through yoga to be the most sensational feeling. To be able to hold space and honor these ancient practices in a safe and loving community is incredibly rewarding. I love supporting people as they grow and evolve, and sharing this sacred practice and goal of self realization.
[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kiqnisof’ custom_class=” admin_preview_bg=”] Nadi Shodhona Meditation Led by Maeve Hendrix [/av_textblock] [av_video src=’https://vimeo.com/490497339′ mobile_image=’https://youryoga.com/wp-content/uploads/2020/12/3N6A4040-1030×687.jpg’ attachment=’10377′ attachment_size=’large’ format=’16-9′ width=’16’ height=’9′ conditional_play=” av_uid=’av-kiqn26dr’ custom_class=”] [av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” av_uid=’av-kiqnh6e5′ custom_class=” admin_preview_bg=”] Meditation accounts for four of the eight limbs of yoga, and
Beloved AYC Students and Community, We want to start this letter by expressing our immense gratitude to you, our loyal clients and supportive yoga community. This year has brought all kinds of change and uncertainty into all of our lives, and we continue to remain in awe of your support
Self-Care Tips for Yoga Teachers Despite the therapeutic nature of yoga, being an instructor does not come without its challenges. With hours spent teaching multiple yoga classes at different yoga studios and events – in addition to taking time to prepare for workshops – it can be challenging to make
Feel Rejuvenated with Your Practice The sun stretches out, clearing away winter shadows, blooms of kaleidoscopic color emerge from the earth and the world feels rejuvenated. We have all been patiently waiting for spring, and it is finally in the air! This new season is the perfect opportunity to awaken
Asheville Yoga Center Supports Building Bridges One of the most inspiring aspects of a yoga practice is that it encompasses all human beings regardless of background, race, gender or opinion. Your practice is a safe place to let go of all the things that do not serve you in order
– Mary Oliver
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