20-Minute Sequence for a Great Night’s Sleep It can be hard to make the transition from a busy day to a restful night’s sleep. Try this 20-minute sequence to help you relax, body and mind, and ease you into dreamland. To enhance this gentle practice, listen to calming music or

In truth, we are all students and we are all teachers. – Stephanie Keach, co-founder, Asheville Yoga Center Following a dream This year, Asheville Yoga Center (AYC) celebrates twenty years of changing the world through yoga. What started in a small rented space has grown to a nationally renowned yoga center

“Arjuna, I am the taste of pure water and the radiance of the sun and moon. I am the sacred word and the sound heard in air, and the courage of human beings. I am the sweet fragrance in the earth and the radiance of fire; I am the life

Anthony Scaletta, a 36 year old veteran that served two tours in and around Iraq, says, “Yoga has completely changed everything for me.  I don’t think it’s an exaggeration to say it saved me because I was on a destructive path at different times in my life and it kept

  It’s that time of year again.  People are feeling the relief that winter has ended and spring is blooming all around us.  But with that bloom comes the itching, red eyes, and sneezing of allergies.  We’ve got 5 poses for you to integrate into your practice that can help