Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Ever wondered why yoga classes start with Sun Salutations? Discover the ancient roots, modern evolution, and powerful benefits of this energizing, breath-led practice that connects you to something greater.
Ever wondered why yoga classes start with Sun Salutations? Discover the ancient roots, modern evolution, and powerful benefits of this energizing, breath-led practice that connects you to something greater.
Asheville Yoga Center Fundraises for The Hope Chest for Women Charity Yoga Center to donate 10% of Proceeds on October 26 to local cancer-support nonprofit. Asheville, N.C., October 1, 2017 — Asheville Yoga Center is shining a ray of hope for women in our community who are battling cancer by
Meditation accounts for four of the eight limbs of yoga, and is an important aspect of any yogi’s practice. To meditate is to bring yourself into a state of thoughtful awareness, one that allows you to look inward and focus on yourself. Meditating can begin by focusing on your breath,
Thank you for 20 Years of AYC! As we look back at the past 20 years of Asheville Yoga Center, we are so humbled and grateful for the wonderful community of people who’ve made this milestone possible. Thank you to everyone who attended our 20th Anniversary Celebrations on Sept. 14,
Contributed by AYC Instructor Michael Johnson Asheville Yoga Studio, building a community of yogis since 1997. To help celebrate the 20th anniversary of the Asheville Yoga Center, I would like to offer you these 20 mantras with a brief explanation. Mantra means resolution. It is derived from the words manas
20 Yoga Poses & Movements for Peace In todays modern world, finding peace can take effort. Our days are often absorbed with long and busy work hours and sometimes our self-care needs get put on the back burner. Then, our stress can accumulate in our bodies and minds. When we
A Day of Celebrating 20 Years of Memories Do you remember when AYC was first operating out of a gym? Or when we began our 200-Hour Teacher Training program? Can you recall practicing in the building on Liberty St. just down the road from our current studio just a few
– Mary Oliver
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