Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
This month, we’re honored to shine a spotlight on Gota Cebrero, a beloved instructor at Asheville Yoga Center whose life journey is as rich and diverse as his teaching. From the southern reaches of Argentina to the tranquil mountains of Asheville, Gota’s path has been one of continuous exploration, deep spiritual connection, and an unwavering commitment to sharing the transformative power of yoga.
This month, we’re honored to shine a spotlight on Gota Cebrero, a beloved instructor at Asheville Yoga Center whose life journey is as rich and diverse as his teaching. From the southern reaches of Argentina to the tranquil mountains of Asheville, Gota’s path has been one of continuous exploration, deep spiritual connection, and an unwavering commitment to sharing the transformative power of yoga.
5 ways that practicing yoga can benefit athletes Athletes and people who lead an active lifestyle are no strangers to muscle tension and soreness — especially if that lifestyle includes kayaking, climbing, biking, or running. While these recreational activities will keep you fit in their own right, supplementing your current
Asheville Yoga Center Dedicates Upcoming Yoga for Paddlers Workshop to Maria Noakes Foundation All workshop proceeds will be directly donated to the Live Like Maria Memorial Fund Asheville, N.C., March 7, 2018 — Following the passing of Maria Noakes, Asheville Yoga Center and Anna Levesque are dedicating the upcoming Yoga
Asheville Yoga Center Fundraises to Support Girls on the Run Yoga studio dedicates classes & 10% of proceeds on March 29 to empower young girls in Asheville Asheville Yoga Center is supporting Girls on the Run as its charity of the month for March 2018. Since 1996, Girls on the
Use these 5 easy yoga poses to improve the quality and amount of your sleep. If you’re struggling with the snooze button in the morning, try adding these five, simple yoga poses to your before-bed routine every night to enhance your sleep experience and wake up feeling refreshed. They can
The Balance of Yoga How yoga, meditation, and mindfulness practices can help overcome anxiety and depression. By Kimberley Puryear Anxiety disorders are the most common mental illness in the United States, affecting over 40 million people over the age of 18 according to the Anxiety and Depression Association of America.
Asheville Yoga Center is working with the Western North Carolina AIDS Project to help improve the quality of life and reduce barriers to medication for those living with HIV/AIDS in the community. Starting on February 1, donation boxes will be stationed in the AYC Studio and Boutique for studio guests
– Mary Oliver
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