Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
This May, we’re inviting you to reconnect with your practice, your breath, and your community with our Rise & Shine Yoga Challenge: a month-long journey to honor the magic of early morning movement.
If you’re considering this journey, know that you’re not alone. Every budding teacher begins with questions, doubts, and a sense of wonder about what lies ahead. But with the right training, support, and intention, you can blossomânot just as a teacher, but as a human. Here are five questions to ask as you consider this path
In high school, I wanted to be a hippie, and when a super crunchy friend invited me to a yoga class with her, I jumped on it enthusiastically. We went to a flow class at the YMCA in Hendersonville. I stumbled through it, confused by the foreign concept of a Sun Salutation and wondering what the heck a Warrior 2 was.
That blade of grass? That verdant, striking, beautiful green frond lives inside me too. When I gaze upon what in my mind is nature’s splendor, I am celebrating that splendor that exists within me, too.
Top 10 Benefits of Yoga Why Yoga? Why Now? Ever wonder how some people stay calm in the middle of chaos? Or how do they move quickly while the rest of us groan after sitting too long? The secret is simple: Yoga. It isnât just about bending like a pretzel.
Self-love is the practice of connecting to your True Nature. It involves seeing yourself and others as more than this body-mind complex. It involves seeing yourself and others as Brahman.
– Mary Oliver
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