Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Top 10 Benefits of Yoga Why Yoga? Why Now? Ever wonder how some people stay calm in the middle of chaos? Or how do they move quickly while the rest of us groan after sitting too long? The secret is simple: Yoga. It isn’t just about bending like a pretzel.
Top 10 Benefits of Yoga Why Yoga? Why Now? Ever wonder how some people stay calm in the middle of chaos? Or how do they
Meditation is an ancient practice, which has gained popularity in modern times for its mental and physical benefits. It is scientifically proven to enhance brain function and mental well-being. Various types of meditation, like mindfulness, guided meditation, and yoga meditation, offer distinct advantages. Let’s explore the benefits of meditation and how it influences brain physiology and improves mental health, through the lens of neuroscience.
Sharing yoga allows me to share a part of who I am. A part that brings me to life, each time I step on the mat and then off.
This September at Asheville Yoga Center, we turn our focus to “Honoring the Elements.” In yogic tradition, there are five main elements: Earth, Air, Water, Fire, and Space. Each carries its own unique qualities, yet they work in harmony to form the building blocks of the Universe. We too are composed of these elements, intertwined with the oneness of all existence.
Teaching and sharing yoga is an integral part of my personal yoga practice. Not everyone needs to teach and share yoga in order to practice yoga. After years of teaching yoga, it’s become a discipline, and in some ways has informed how I understand myself and the world around me.
The journey of yoga has helped walk me through the valley’s, showing and gifting opportunities of patience and humbleness. It helps me learn and teach within all ages and stages, all walks of being and really assists in preparing all of us to be ready for anything. It is a choice and it is work. Diligence and radical kindness is beautiful. I am love and strive to continue to be a sanctuary for all to be supported.
By: Seán Johnson, AYC Director This month our theme at AYC is “No Mud, No Lotus,” drawn from Buddhist meditation teacher Thich Nhat Hanh’s inspiring words. The lotus can symbolize many things. The lotus is revered for the way it pushes up through the thick heavy mud eventually rising to
– Mary Oliver
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