Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
In a nutshell, the Chakras are the seven areas in which energy flows through our bodies. They are located along the centerline of our anatomical structure, and each plays a unique role in keeping our lives balanced. The Sanskrit word âChakraâ translates to mean âwheel,â which provides an accurate visual
The Draw-In Maneuver By AYC Instructor Forrest Campbell In any given yoga class you may have heard the phrase, âdraw the belly in toward the spine,â or at least something similar. This fundamental and common cue has been used by many yoga and fitness professionals across the board to communicate
Asheville Yoga Center Raises Funds & Hosts Adoption Day for Dogs, Cats, & Critters in Despair Asheville Yoga Center selects Brother Wolf Animal Rescue as July 2018 Charity of the Month Asheville Yoga Center has chosen Brother Wolf Animal Rescue as its July Charity of the Month. Brother Wolf works
Asheville Yoga Center returns with 6th annual Yoga in the Park From Mountain Xpress Asheville Yoga Center invites the community to take their yoga practice outdoors in the heart of beautiful downtown Asheville. The 6th annual Yoga in the Park series kicks off on June 2 with an outdoor yoga
GreenWork Makes the Dream Work To help keep Ashevilleâs natural lands and waterways free from trash, Asheville Yoga Center is raising funds for Asheville GreenWorks as its Charity of the Month for June 2018. All month long, AYC will have donation boxes stationed at the AYC Studio and Boutique for
By AYC Instructor Tucker Shelton The yoga of the ancients was designed to work with bodies that lived and grew very differently from how our modern bodies live and grow. Dwelling in caves, squatting constantly, the ancients did not spend any time in chairs. In todayâs Western society we have
– Mary Oliver
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