Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
The Sun. The center of our solar system. The reason for all of life’s existence. All of the universe’s movement is in harmony and in rhythm with the ebbs and flows of this radiant celestial body….
The Sun. The center of our solar system. The reason for all of life’s existence. All of the universe’s movement is in harmony and in rhythm with the ebbs and flows of this radiant celestial body….
Asheville Yoga Center returns with 6th annual Yoga in the Park From Mountain Xpress Asheville Yoga Center invites the community to take their yoga practice outdoors in the heart of beautiful downtown Asheville. The 6th annual Yoga in the Park series kicks off on June 2 with an outdoor yoga
GreenWork Makes the Dream Work To help keep Asheville’s natural lands and waterways free from trash, Asheville Yoga Center is raising funds for Asheville GreenWorks as its Charity of the Month for June 2018. All month long, AYC will have donation boxes stationed at the AYC Studio and Boutique for
By AYC Instructor Tucker Shelton The yoga of the ancients was designed to work with bodies that lived and grew very differently from how our modern bodies live and grow. Dwelling in caves, squatting constantly, the ancients did not spend any time in chairs. In today’s Western society we have
Decoding the ancient wisdom of Patanjali If you’re new to yoga, then you may not yet be familiar with the Yoga Sutras of Patanjali. In a nutshell, the Yoga Sutras of Patanjali is a collection of 196 short verses that serve as a guide to attain wisdom and self-realization through
It’s no secret that the practice of yoga is therapeutic in a myriad of ways. By flowing through asanas, practicing meditation, and utilizing breathing exercises, yoga practitioners are able to reduce their stress and anxiety, increase flexibility and blood circulation, and ease both mental and physical pain. Yoga therapy goes
As you thaw out from the Western North Carolina winter and move toward spring and summer, it is the perfect time to take your yoga practice outside of your comfort zone. To help you get started and inspire your next practice, we’ve listed 10 of our favorite places to practice
– Mary Oliver
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