Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Ever wondered why yoga classes start with Sun Salutations? Discover the ancient roots, modern evolution, and powerful benefits of this energizing, breath-led practice that connects you to something greater.
Ever wondered why yoga classes start with Sun Salutations? Discover the ancient roots, modern evolution, and powerful benefits of this energizing, breath-led practice that connects you to something greater.
Shutting Down the Myths of Yoga We’ve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up some of the most common myths we hear. Whether you need to read this to help yourself, or share with others to clear up
Overcoming Your Fear of Inversions By AYC Instructor Tucker Shelton Headstands and forearm stands and handstands, oh my! Fear of inverting is perfectly normal in any yogi’s journey. The push to be upside down is strong in western yoga culture, but to many practitioners, inversions feel risky and unachievable at
Finding a Mentor By AYC Instructor Richard Fabio Yoga Teacher Training is the experience of a lifetime. You’ll find a deeper education of yoga than you thought possible. It will challenge you to discover more about yourself as a yogi and as an individual. Starting out, teacher training can seem
A Day to Remember the Importance of Peace In 1981, the United Nations declared September 21 as the International Day of Peace to be observed around the world annually. This momentous day provides an opportunity for all of humanity to leave all differences at the door and come together as
Asheville Yoga Center Committed to Supporting Asheville Area Habitat for Humanity Studio to donate 10% of drop-in and community-class sales to local non-profit Asheville Yoga Center is raising funds for Asheville Area Habitat for Humanity as its Charity of the Month during September 2018. Since its inception in 1983, Asheville
What to Expect in a Beginner Yoga Class You’re thinking about going to your very first yoga class. You’re wondering what the flow of class will be like and what kinds of poses you’ll learn from your yoga instructor. It’s always a little scary to try something new, but
– Mary Oliver
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