Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
What You Need to Know About Restorative Yoga Written by AYC Instructor Paige Gilchrist Okay, so weâve got a little irony right off the bat. Striving to get the best results in restorative yoga? As in powering up your dreaming or asking your bubble bath to multi-task? Restorative yoga is,
What You’ll Find in the AYC Boutique Your loved one LOVES yoga. We mean the kind of love where theyâre in class four or five days a week, eager and ready to go. They always keep a yoga mat in the trunk of their car, and leggings are a permanent
Shutting Down the Myths of Yoga Weâve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up some of the most common myths we hear. Whether you need to read this to help yourself, or share with others to clear up
Overcoming Your Fear of Inversions By AYC Instructor Tucker Shelton Headstands and forearm stands and handstands, oh my! Fear of inverting is perfectly normal in any yogiâs journey. The push to be upside down is strong in western yoga culture, but to many practitioners, inversions feel risky and unachievable at
Finding a Mentor By AYC Instructor Richard Fabio Yoga Teacher Training is the experience of a lifetime. Youâll find a deeper education of yoga than you thought possible. It will challenge you to discover more about yourself as a yogi and as an individual. Starting out, teacher training can seem
A Day to Remember the Importance of Peace In 1981, the United Nations declared September 21 as the International Day of Peace to be observed around the world annually. This momentous day provides an opportunity for all of humanity to leave all differences at the door and come together as
– Mary Oliver
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