Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
The Sun. The center of our solar system. The reason for all of life’s existence. All of the universe’s movement is in harmony and in rhythm with the ebbs and flows of this radiant celestial body….
The Sun. The center of our solar system. The reason for all of life’s existence. All of the universe’s movement is in harmony and in rhythm with the ebbs and flows of this radiant celestial body….
Yoga Digest Features Asheville Yoga Center’s Article The sun smiles down on Mother Earth and softly embraces our hemisphere with abundant beauty and warmth. As we celebrate the beginning of the summer solstice, we begin to experience the heat of the season as it sets in for the next few
Om Yoga & Lifestyle Magazine Feature Spring is the perfect opportunity to ignite the root chakra (muladhara) inside ourselves as a time of rebirth and new growth. The chakras manifest themselves as spinning wheels of energy that correspond to specific areas of the body. The human body consists of seven
Shape Up for Spring Spring is just around the corner which means it’s time to refresh, rejuvenate and get back to feeling your best! Shake off those winter blues and spring forward into a new season of endless opportunity. When we think of spring we think of new growth and
The Benefits of Yoga in the Winter Season Even for the most devoted yogi, the winter months can be a drag when it comes to getting motivated to hit the mat. We get it – cold, dark, lonely – who wouldn’t want to stay curled up at home? But consistently
Showing Aparigraha in Our Community Since inception, we have made it a priority to do what we can to positively impact our environment. As yogis, we strive for aparigrapha, which is the idea of not taking more than one needs. Our solar-powered, environmentally sustainable yoga center sits on a lushly
Ways Yoga Improves Children’s Health The early years of our lives set the foundation for who we will become and how we will treat not only ourselves but also others. Good physical and mental health is important, and we believe that all children have a right to the resources they
– Mary Oliver
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