Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Be Comfortable with Your Yoga Practice If youâve never tried yoga before, starting out can be intimidating and even a little scary. Have you ever thought to yourself, âIâm too busy. My back bothers me. Iâm not flexible enough for yoga. I donât even know where to begin?â These are
Feel Prepared & Confident The 200-Hour program will give you the opportunity to fully immerse yourself in the beauty of yoga. With a diligent curriculum, support from fellow yogis and wisdom from highly skilled teachers, you are in for the journey of a lifetime. This training opportunity could open your
AYC Raises Funds & Awareness for Asheville Area Habitat for Humanity As yogis, we know how energizing and empowering a yoga practice can be. These positive impacts are a few of many reasons why we roll out our mats each day. With each asana, our strength and confidence builds and
Yoga Poses for Outdoor Fun In a world where technology is king, it is vitally important to spend time away from screens and distractions and enjoy the peace and calm of the outdoors. Nature is magical with all its subtle beauty and endless adventure. Its peaceful sounds have a way
Capital at Play Features Yoga in the Park Summer Series Just as yogis lengthen their limbsâarms, legs, fingers, and toesâwith an intentional groan of muscles, so is the yoga industry expanding to accommodate more practitioners, products, concepts, and classes. As of 2018, some 36 million Americans practice yoga; between 2012
AYC Raises Awareness and Support for RiverLink âCultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.â â Ralph Waldo Emerson. The word gratitude
– Mary Oliver
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