Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
There are so many goodies nestled in the Boutique and Studio! In an effort to make your holiday shopping easy and stress-free, weâve developed this comprehensive gift guide to give you a variety of great, affordable gift options for your yogi this holiday season. Gift Ideas for Any Yoga Practice
Practice Karma Yoga in Your Life One of the surest ways to find happiness in life is by curating a servant heart. The Bhagavad Gita, an ancient Indian text, views karma yoga, the Hindu path of service to others, as the gateway to spiritual fulfillment and life-long happiness. It is
Form Relationships to Last a Lifetime When you embark on your 200-Hour Teacher Training, youâre immersing yourself in a one-of-a-kind education. But thereâs something even more special about this experience beyond just the deep learning. Youâll become a part of a community that will change your life forever. Dedicating time
Support the Hope Chest for Women, AYC’s October Charity of the Month One of Deepak Chopraâs Seven Spiritual Laws of Yoga is the Law of Giving and Receiving. It states that giving and receiving are different expressions of the same flow of energy in the universe. The core meaning behind
Better Breathing Through Yoga The very source of our existence flows ever so gracefully through our bodies to keep our hearts pumping and our brains alive. Itâs unseeable, untouchable but incredibly vital. The power behind our working bodies is breath; the inhalation and exhalation of air through our lungs every
Practice the Yogic Value of Compassion in Your Life A yogic life is centered around showing compassion for all things. As your practice grows and develops, youâll find that it pushes out ego and insecurities, opening the door to a caring and loving way of life. Compassion, defined in the
– Mary Oliver
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