Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Whether we feel the intense heat and muscle strain of a deep, long-held warrior pose, or the blissful sensations after a cleansing round of Kapalbhati pranayama, mental resilience and emotional strength are fortified when we let go of our preferences and do our dharma simply because it needs to be done.
Tips to Maintain Your Practice as a Yoga Teacher Despite the therapeutic nature of yoga, being an instructor is not without its challenges. With hours spent teaching multiple yoga classes at different yoga studios, events, and taking time to prepare for workshops, it can be really difficult to make time
Find the Style of Yoga for Your Body If youâre ready to make a fitness change this year, you donât have to dread spending hours in the gym or agonize over going to a strenuous workout class. Fitness should be something that you look forward to and something that serves
Supporting Local Greenways Many people begin their yoga journey looking for a source of healing from mental health struggles and physical ailments. A yoga practice can help you heal from the inside out by building your mind-body connection as well as strengthening your muscles. It provides the space to listen,
Show Your Light Take a minute to think about some of your most influential yoga teachers. How did they impact your life? What qualities did they possess that made you admire them? Yoga teachers are some of the most nurturing, impactful people that you will meet in your life. Going
Stay Ahead of the Winter Blues Itâs easy to fall into the winter blues when temperatures plummet and itâs dark and dreary outside. You might find that you start feeling lethargic and it might become harder and harder to get out of bed in the morning. These are all symptoms
Raising Awareness and Support for Carolina Resource Center for Eating Disorders âEverybody can be great. Because anybody can serve. You donât have to have a college degree to serve. You donât have to make your subject and your verb agree to serve… You donât have to know the second theory
– Mary Oliver
Sign up for our newsletter
