5 Tips for A Sustainable Yoga Practice: Connecting On & Off The Mat

We can practice ahimsa or non-violence with others, mother Earth, and also ourselves. When we notice thoughts of judgment or criticism, there’s an opportunity to return to the breath, witness those thoughts and emotions, and allow them to flower. This momentary gap enables us to choose how we respond – ahimsa lives in our breath, that dynamic and divine pulsation of inhalation and exhalation that we share with all living beings.