Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!
The Draw-In Maneuver By AYC Instructor Forrest Campbell In any given yoga class you may have heard the phrase, “draw the belly in toward the spine,” or at least something similar. This fundamental and common cue has been used by many yoga and fitness professionals across the board to communicate
Decoding the ancient wisdom of Patanjali If you’re new to yoga, then you may not yet be familiar with the Yoga Sutras of Patanjali. In a nutshell, the Yoga Sutras of Patanjali is a collection of 196 short verses that serve as a guide to attain wisdom and self-realization through
It’s no secret that the practice of yoga is therapeutic in a myriad of ways. By flowing through asanas, practicing meditation, and utilizing breathing exercises, yoga practitioners are able to reduce their stress and anxiety, increase flexibility and blood circulation, and ease both mental and physical pain. Yoga therapy goes
Learn how Yin yoga can increase your flexibility and reduce stress Before signing up for a Yin yoga class, consider starting your practice at home with these five poses. #1 – Meditation Seat Sit upright with your legs either crossed in front of you, in half-lotus or in full-lotus position,
5 ways that practicing yoga can benefit athletes Athletes and people who lead an active lifestyle are no strangers to muscle tension and soreness — especially if that lifestyle includes kayaking, climbing, biking, or running. While these recreational activities will keep you fit in their own right, supplementing your current
– Mary Oliver
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