Roll into Summer: Guide to Releasing Tension with Myofascial Release
Dive into our latest Ball Blog where we explore transformative techniques to alleviate tension in your calves, shins, traps, pecs, quads, and psoas. This step-by-step guide combines targeted ball work with asanas to enhance flexibility and well-being. Perfect for summer, these routines will help you release stress and improve your body’s performance. Whether you’re preparing for a yoga session or looking for a quick tension relief, our guide provides simple, effective methods to rejuvenate your body and mind this season.