Stay up-to-date on the latest from Asheville Yoga Center with our blog! Meet our teachers and hear them share more about their lives and yoga practice. Read tips on how to integrate yoga more deeply into your life off the mat. Learn more about inspirational teacher training programs, and discover new ways to deepen your practice!

Blog

Roll into Summer: Guide to Releasing Tension with Myofascial Release

Dive into our latest Ball Blog where we explore transformative techniques to alleviate tension in your calves, shins, traps, pecs, quads, and psoas. This step-by-step guide combines targeted ball work with asanas to enhance flexibility and well-being. Perfect for summer, these routines will help you release stress and improve your body’s performance. Whether you’re preparing for a yoga session or looking for a quick tension relief, our guide provides simple, effective methods to rejuvenate your body and mind this season.

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Blog

Eco-friendly Yoga Mats & Props

Maintaining a Sustainable Yoga Practice Plastic. Trash. Single use items. Carbon emission. These are all items that quickly come to mind when you think of types of pollution that we are battling every day. But as a yogi, have you ever considered how your practice impacts our environment? The most

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“Keep some room in your heart for the unimaginable.”

– Mary Oliver

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