Open Your Heart
Tips and Poses to Feel Your Best A yoga practice provides countless benefits to your overall health. By dedicating a few hours a week to your practice, you will feel calmer and more balanced both physically and mentally. A synopsis of yoga and cardiovascular disease, published in the European Journal of Preventative Cardiology, proposes that […]
What Do You Need from Your Practice?
Find the Style of Yoga for Your Body If you’re ready to make a fitness change this year, you don’t have to dread spending hours in the gym or agonize over going to a strenuous workout class. Fitness should be something that you look forward to and something that serves your body. You should love […]
Bringing Awareness To Your Breath
Better Breathing Through Yoga The very source of our existence flows ever so gracefully through our bodies to keep our hearts pumping and our brains alive. It’s unseeable, untouchable but incredibly vital. The power behind our working bodies is breath; the inhalation and exhalation of air through our lungs every minute of every day. Yet, […]
Start Your Practice & Find Your Yoga Home at AYC
Be Comfortable with Your Yoga Practice If you’ve never tried yoga before, starting out can be intimidating and even a little scary. Have you ever thought to yourself, “I’m too busy. My back bothers me. I’m not flexible enough for yoga. I don’t even know where to begin?” These are all common reasons we hear […]
Yoga and Spa Magazine Recognizes Asheville Yoga Center
Shape Up for Spring Spring is just around the corner which means it’s time to refresh, rejuvenate and get back to feeling your best! Shake off those winter blues and spring forward into a new season of endless opportunity. When we think of spring we think of new growth and fresh starts. The same goes […]
Yoga and Spa Magazine Features Asheville Yoga Center
The Benefits of Yoga in the Winter Season Even for the most devoted yogi, the winter months can be a drag when it comes to getting motivated to hit the mat. We get it – cold, dark, lonely – who wouldn’t want to stay curled up at home? But consistently skipping your workout could backfire, […]
8 Myths and Truths About Yoga
Shutting Down the Myths of Yoga We’ve heard about every rumor, complaint, myth and lie about yoga. We wanted to take a moment to clear up some of the most common myths we hear. Whether you need to read this to help yourself, or share with others to clear up misconceptions, we hope this list […]
