Asheville Yoga Center Class Schedule


Time(s)Class NameStaff NameRegister
Wednesday September 20, 2017
7:15 - 8:15 amHOT Power Flow Ruth MorrowRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amWARM FlowCaitlin Van HeckeRegister
10:00 - 11:30 amWARM Ashtanga Jonathan HarrahRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:30 pmWARM Flow & Yin Maeve HendrixRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Tanya NepliouevaRegister
2:15 - 3:30 pmWARM Flow & Yin $10Cea RubinRegister
2:30 - 3:45 pm*Gentle Flow & Yin $10Eliza Volk (sub for Kate Lundquist)Register
4:00 - 5:00 pm*Gentle Restorative & Yin Michael JohnsonRegister
4:15 - 5:30 pmFlow & Yin Amy SimsRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pm*Gentle Restorative (with Live Music) $10Becca OdomRegister
7:15 - 8:30 pmWARM Flow & Yin Leaflin Winecoff (sub for Lisa Sherman)Register
Thursday September 21, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa LorraineRegister
8:30 - 10:00 amWARM Ashtanga Tanya NepliouevaRegister
10:00 - 11:15 am*Gentle Restorative & Yin Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Back CareLibby HinsleyRegister
2:15 - 3:45 pmWARM Power Flow $10Tucker WaldronRegister
2:30 - 3:45 pm*Flow & Yin $10Carole SnyderRegister
4:00 - 5:15 pmBhakti Flow Michael JohnsonRegister
4:15 - 5:30 pm*Gentle Flow & Restorative Izzy JenkinsRegister
5:30 - 6:45 pmWARM Ashtanga Jonathan HarrahRegister
5:45 - 7:00 pmAlign & Flow Joe TaftRegister
7:00 - 8:30 pmHOT Kundalini Flow $10 Sierra HollisterRegister
7:15 - 8:30 pm*Yin Mike ClossonRegister
Friday September 22, 2017
7:15 - 8:15 amHOT Power Flow Maegan BrownRegister
8:15 - 9:30 am*Gentle Align & Flow $10Izzy Jenkins (sub for Kendall Graham)Register
8:30 - 10:00 am*Slow Power Flow Sara LaStellaRegister
10:00 - 11:30 am*Gentle Flow & YinLeaflin Winecoff (sub for Lyndsey Azlynne)Register
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Richard FabioRegister
12:30 - 1:45 pmWARM Flow & Yin Tucker SheltonRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Amy SimsRegister
4:00 - 5:15 pmHOT Slow Power FlowNathalie Claes (sub for Denise Daneck)Register
4:15 - 5:30 pmWARM Power Flow Katie KerteszRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Yin Tucker SheltonRegister
7:00 - 8:15 pmKundalini $10Ananda SpringsteenRegister
Saturday September 23, 2017
7:15 - 8:15 amHOT Power Flow Maegan BrownRegister
8:15 - 9:30 am*Gentle Flow $10Izzy Jenkins (sub for Carol More)Register
8:30 - 10:00 amWARM Ashtanga MixMichael JohnsonRegister
10:00 - 11:30 am*Gentle Restorative & Yin Maeve HendrixRegister
10:15 - 11:45 amAlign & Flow Izzy Jenkins (sub for Joe Taft)Register
12:15 - 1:45 pmHOT Power Flow Shaela ChristnerRegister
12:30 - 1:45 pmFlow & Yin Tucker SheltonRegister
2:30 - 3:45 pm*Gentle Restorative & Yin $10 Nathalie Claes (sub for Tanya Neplioueva)Register
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmHOT Power FlowNathalie ClaesRegister
5:30 - 6:45 pm*Gentle Restorative & Yin Izzy JenkinsRegister
5:45 - 7:00 pmWARM Flow & Yin Shaela ChristnerRegister
Sunday September 24, 2017
7:15 - 8:15 amWARM Power Flow Karen FuhrmanRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amHOT Power Flow Shaela ChristnerRegister
10:00 - 11:30 amWARM Flow & Yin Julia AlbertsonRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Richard FabioRegister
12:30 - 1:45 pmWARM Slow Power Flow Nathalie Claes (sub for Denise Daneck)Register
2:15 - 3:30 pm*Slow Flow $10Nicole KilleenRegister
2:30 - 3:45 pmWARM Flow & Yin $10Anna HuntRegister
4:00 - 5:15 pm*Gentle Restorative & Yin Maeve HendrixRegister
4:15 - 5:30 pmWARM Slow Power Flow Kendall GrahamRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Align & Flow Eliza VolkRegister
7:00 - 8:15 pm*Gentle Restorative & Yin $10 Michael JohnsonRegister
Monday September 25, 2017
7:15 - 8:15 amWARM Power Flow Izzy JenkinsRegister
8:15 - 9:30 am*Gentle Align & Flow $10Hilary DrakeRegister
8:30 - 10:00 am*Slow Power Flow Sara LaStellaRegister
10:00 - 11:30 am*Gentle Kundalini Sierra HollisterRegister
10:15 - 11:45 amWARM Flow & Yin Michael Johnson (sub for Caitlin Van Hecke)Register
12:15 - 1:45 pmAlign & Flow Deirdre Smith-GilmerRegister
12:30 - 1:45 pmHOT Flow & Yin Lisa ShermanRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Carol MoreRegister
4:00 - 5:00 pm*WARM Yin Shala WorsleyRegister
4:15 - 5:30 pm*Slow Flow, Restorative & YinKris HarrisRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pmWARM Power Flow $10Shaela ChristnerRegister
7:15 - 8:30 pm*Gentle Restorative & Yin Tanya Neplioueva (sub for Lyndsey Azlynne)Register
Tuesday September 26, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Izzy Jenkins (sub for Alisa Lorraine)Register
8:30 - 10:00 amWARM Flow & Yin Nathalie ClaesRegister
10:00 - 11:15 am*Slow Flow & Restorative Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Maeve Hendrix (sub for Shala Worsley)Register
12:30 - 1:45 pm*Gentle Restorative & Yin Kris HarrisRegister
2:15 - 3:30 pm*Flow & Yin $10Carole SnyderRegister
2:30 - 3:45 pmSlow Power Flow $10 Tucker WaldronRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmWARM Power Flow Julia AlbertsonRegister
5:30 - 6:45 pmWARM Ashtanga MixTanya NepliouevaRegister
5:45 - 7:00 pm*Yin Mike Closson (sub for Kimberley Puryear)Register
7:00 - 8:30 pmWARM Power Flow $10Caitlin Van HeckeRegister
7:15 - 8:30 pmFlow & Yin Mike ClossonRegister

Time(s)Class NameStaff NameRegister
Wednesday September 20, 2017
7:15 amHOT Power Flow RuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM FlowCaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin MaeveRegister
12:30 pm*Gentle Restorative & Yin TanyaRegister
2:15 pmWARM Flow & Yin $10CeaRegister
2:30 pm*Gentle Flow & Yin $10ElizaRegister
4:00 pm*Gentle Restorative & Yin MichaelRegister
4:15 pmFlow & Yin AmyRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pm*Gentle Restorative (with Live Music) $10BeccaRegister
7:15 pmWARM Flow & Yin LeaflinRegister
Thursday September 21, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareLibbyRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative IzzyRegister
5:30 pmWARM Ashtanga JonathanRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday September 22, 2017
7:15 amHOT Power Flow MaeganRegister
8:15 am*Gentle Align & Flow $10IzzyRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Flow & YinLeaflinRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichardRegister
12:30 pmWARM Flow & Yin TuckerRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Slow Power FlowNathalieRegister
4:15 pmWARM Power Flow KatieRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
7:00 pmKundalini $10AnandaRegister
Saturday September 23, 2017
7:15 amHOT Power Flow MaeganRegister
8:15 am*Gentle Flow $10IzzyRegister
8:30 amWARM Ashtanga MixMichaelRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow IzzyRegister
12:15 pmHOT Power Flow ShaelaRegister
12:30 pmFlow & Yin TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 NathalieRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmHOT Power FlowNathalieRegister
5:30 pm*Gentle Restorative & Yin IzzyRegister
5:45 pmWARM Flow & Yin ShaelaRegister
Sunday September 24, 2017
7:15 amWARM Power Flow KarenRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amHOT Power Flow ShaelaRegister
10:00 amWARM Flow & Yin JuliaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichardRegister
12:30 pmWARM Slow Power Flow NathalieRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10AnnaRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow ElizaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
Monday September 25, 2017
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amWARM Flow & Yin MichaelRegister
12:15 pmAlign & Flow DeirdreRegister
12:30 pmHOT Flow & Yin LisaRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10CarolRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Slow Flow, Restorative & YinKrisRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin TanyaRegister
Tuesday September 26, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10IzzyRegister
8:30 amWARM Flow & Yin NathalieRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) MaeveRegister
12:30 pm*Gentle Restorative & Yin KrisRegister
2:15 pm*Flow & Yin $10CaroleRegister
2:30 pmSlow Power Flow $10 TuckerRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmWARM Power Flow JuliaRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin MikeRegister
7:00 pmWARM Power Flow $10CaitlinRegister
7:15 pmFlow & Yin MikeRegister

*Recommended for Beginners 

  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.