Asheville Yoga Center Class Schedule


Time(s)Class NameStaff NameRegister
Wednesday October 18, 2017
7:15 - 8:15 amWARM Power Flow Ruth MorrowRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amWARM FlowCaitlin Van HeckeRegister
10:00 - 11:30 amWARM Ashtanga Jonathan HarrahRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:30 pmWARM Flow & Yin Maeve HendrixRegister
12:30 - 1:45 pmHOT Power FlowShaela ChristnerRegister
2:15 - 3:30 pmWARM Flow & Yin $10Cea RubinRegister
2:30 - 3:45 pm*Gentle Restorative & Yin $10 Tanya NepliouevaRegister
4:00 - 5:00 pm*Gentle Restorative & Yin Michael JohnsonRegister
4:15 - 5:30 pmWARM Power Flow Tucker WaldronRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pm*Gentle Restorative (with Live Music) $10Becca OdomRegister
7:15 - 8:30 pmWARM Flow & Yin Lisa ShermanRegister
Thursday October 19, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa LorraineRegister
8:30 - 10:00 amWARM Ashtanga Tanya NepliouevaRegister
10:00 - 11:15 am*Gentle Restorative & Yin Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Back CareHilary Drake (sub for Libby Hinsley)Register
2:15 - 3:45 pmWARM Power Flow $10Tucker WaldronRegister
2:30 - 3:45 pm*Gentle Flow & Yin $10Carole SnyderRegister
4:00 - 5:15 pmBhakti Flow Michael JohnsonRegister
4:15 - 5:30 pm*Gentle Flow & Restorative Izzy JenkinsRegister
5:30 - 6:45 pmWARM Ashtanga Jonathan HarrahRegister
5:45 - 7:00 pmAlign & Flow Joe TaftRegister
7:00 - 8:30 pmHOT Kundalini Flow $10 Sierra HollisterRegister
7:15 - 8:30 pm*Yin Kimberley Puryear (sub for Mike Closson)Register
Friday October 20, 2017
7:15 - 8:15 amWARM Power Flow Maegan BrownRegister
8:15 - 9:30 am*Gentle Align & Flow $10Carole Snyder (sub for Kendall Graham)Register
8:30 - 10:00 am*Slow Power Flow Sara LaStellaRegister
10:00 - 11:30 am*Gentle Flow & YinLyndsey AzlynneRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Richard FabioRegister
12:30 - 1:45 pmWARM Flow & Yin Tucker SheltonRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Amy SimsRegister
4:00 - 5:15 pmHOT Slow Power FlowDenise DaneckRegister
4:15 - 5:30 pmWARM Power Flow Katie KerteszRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Yin Izzy Jenkins (sub for Tucker Shelton)Register
7:00 - 8:15 pmKundalini $10Ananda SpringsteenRegister
Saturday October 21, 2017
7:15 - 8:15 amWARM Power Flow Maegan BrownRegister
8:15 - 9:30 am*Gentle Flow $10Denise DaneckRegister
8:30 - 10:00 amWARM Ashtanga MixMichael JohnsonRegister
10:00 - 11:30 am*Gentle Restorative & Yin Maeve HendrixRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmWARM Power Flow Shaela ChristnerRegister
12:30 - 1:45 pmFlow & Yin Izzy Jenkins (sub for Tucker Shelton)Register
2:30 - 3:45 pm*Gentle Restorative & Yin $10 Paige Gilchrist (sub for Tanya Neplioueva)Register
4:00 - 5:15 pmWARM Flow & Yin Anna Hunt (sub for Tucker Shelton)Register
4:15 - 5:30 pmHOT Power FlowKaren Fuhrman (sub for Nathalie Claes)Register
5:30 - 6:45 pm*Gentle Restorative & Yin Izzy JenkinsRegister
5:45 - 7:00 pmWARM Flow & Yin Shaela ChristnerRegister
Sunday October 22, 2017
7:15 - 8:15 amWARM Power Flow Karen FuhrmanRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amWARM Power Flow Shaela ChristnerRegister
10:00 - 11:30 amWARM Flow & Yin Amy Sims (sub for Julia Albertson)Register
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Richard FabioRegister
12:30 - 1:45 pmWARM Slow Power Flow Denise DaneckRegister
2:15 - 3:30 pm*Slow Flow $10Nicole KilleenRegister
2:30 - 3:45 pmWARM Flow & Yin $10Anna HuntRegister
4:00 - 5:15 pm*Gentle Restorative & Yin Maeve HendrixRegister
4:15 - 5:30 pmWARM Slow Power Flow Kendall GrahamRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Align & Flow Eliza VolkRegister
7:00 - 8:15 pm*Gentle Restorative & Yin $10 Michael JohnsonRegister
Monday October 23, 2017
7:15 - 8:15 amWARM Power Flow Izzy JenkinsRegister
8:15 - 9:30 am*Gentle Align & Flow $10Hilary DrakeRegister
8:30 - 10:00 am*Slow Power Flow Sara LaStellaRegister
10:00 - 11:30 am*Gentle Kundalini Sierra HollisterRegister
10:15 - 11:45 amWARM Flow & Yin Caitlin Van HeckeRegister
12:15 - 1:45 pmAlign & Flow Cea Rubin (sub for Deirdre Smith-Gilmer)Register
12:30 - 1:45 pmHOT Flow & Yin Lisa ShermanRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Maeve HendrixRegister
4:00 - 5:00 pm*WARM Yin Shala WorsleyRegister
4:15 - 5:30 pm*Slow Flow, Restorative & YinKris HarrisRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pmWARM Power Flow $10Shaela ChristnerRegister
7:15 - 8:30 pm*Gentle Restorative & Yin Lyndsey AzlynneRegister
Tuesday October 24, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa LorraineRegister
8:30 - 10:00 amWARM Flow & Yin Nathalie ClaesRegister
10:00 - 11:15 am*Slow Flow & Restorative Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Kris HarrisRegister
2:15 - 3:45 pmSlow Power Flow $10Tucker WaldronRegister
2:30 - 3:45 pm*Gentle Flow & Yin $10Carole SnyderRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmWARM Power Flow Julia AlbertsonRegister
5:30 - 6:45 pmWARM Ashtanga MixTanya NepliouevaRegister
5:45 - 7:00 pm*Yin Kimberley PuryearRegister
7:00 - 8:30 pmWARM Power Flow $10Caitlin Van HeckeRegister
7:15 - 8:30 pmFlow & Yin Mike ClossonRegister

Time(s)Class NameStaff NameRegister
Wednesday October 18, 2017
7:15 amWARM Power Flow RuthRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM FlowCaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Flow & Yin MaeveRegister
12:30 pmHOT Power FlowShaelaRegister
2:15 pmWARM Flow & Yin $10CeaRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pm*Gentle Restorative & Yin MichaelRegister
4:15 pmWARM Power Flow TuckerRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pm*Gentle Restorative (with Live Music) $10BeccaRegister
7:15 pmWARM Flow & Yin LisaRegister
Thursday October 19, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareHilaryRegister
2:15 pmWARM Power Flow $10TuckerRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative IzzyRegister
5:30 pmWARM Ashtanga JonathanRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin KimberleyRegister
Friday October 20, 2017
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Align & Flow $10CaroleRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Flow & YinLyndseyRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichardRegister
12:30 pmWARM Flow & Yin TuckerRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Slow Power FlowDeniseRegister
4:15 pmWARM Power Flow KatieRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin IzzyRegister
7:00 pmKundalini $10AnandaRegister
Saturday October 21, 2017
7:15 amWARM Power Flow MaeganRegister
8:15 am*Gentle Flow $10DeniseRegister
8:30 amWARM Ashtanga MixMichaelRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow JoeRegister
12:15 pmWARM Power Flow ShaelaRegister
12:30 pmFlow & Yin IzzyRegister
2:30 pm*Gentle Restorative & Yin $10 PaigeRegister
4:00 pmWARM Flow & Yin AnnaRegister
4:15 pmHOT Power FlowKarenRegister
5:30 pm*Gentle Restorative & Yin IzzyRegister
5:45 pmWARM Flow & Yin ShaelaRegister
Sunday October 22, 2017
7:15 amWARM Power Flow KarenRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM Power Flow ShaelaRegister
10:00 amWARM Flow & Yin AmyRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichardRegister
12:30 pmWARM Slow Power Flow DeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10AnnaRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow ElizaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
Monday October 23, 2017
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amWARM Flow & Yin CaitlinRegister
12:15 pmAlign & Flow CeaRegister
12:30 pmHOT Flow & Yin LisaRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10MaeveRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Slow Flow, Restorative & YinKrisRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin LyndseyRegister
Tuesday October 24, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Flow & Yin NathalieRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin KrisRegister
2:15 pmSlow Power Flow $10TuckerRegister
2:30 pm*Gentle Flow & Yin $10CaroleRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmWARM Power Flow JuliaRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Power Flow $10CaitlinRegister
7:15 pmFlow & Yin MikeRegister

*Recommended for Beginners 

  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.