Time(s)Class NameStaff NameRegister
Monday February 27, 2017
7:15 - 8:15 amWARM Power Flow Izzy JenkinsRegister
8:15 - 9:30 am*Gentle Align & Flow $10Hilary DrakeRegister
8:30 - 10:00 am*Slow Power Flow Sara LevineRegister
10:00 - 11:30 am*Gentle Kundalini Sierra HollisterRegister
10:15 - 11:45 amHOT Power Flow Maeve Hendrix (sub for Grace Sullivan)Register
12:15 - 1:45 pmAlign & Flow Deirdre Smith-GilmerRegister
12:30 - 1:45 pmHOT Flow & Yin Lisa ShermanRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Carol MoreRegister
4:00 - 5:00 pm*WARM Yin Shala WorsleyRegister
4:15 - 5:30 pm*Gentle Flow & Restorative Paige GilchristRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pmWARM Power Flow $10Shaela ChristnerRegister
7:15 - 8:30 pm*Gentle Restorative & Yin Lyndsey AzlynneRegister
Tuesday February 28, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Heidi VaughtRegister
8:30 - 10:00 amWARM Flow & Yin Kate LundquistRegister
10:00 - 11:15 am*Slow Flow & Restorative Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Lyndsey AzlynneRegister
2:15 - 3:45 pmWARM Align & Power $10Carlos TaoRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Tim BurginRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmPower FlowIzzy JenkinsRegister
5:30 - 6:45 pmWARM Ashtanga Lewis RothleinRegister
5:45 - 7:00 pm*Yin Kimberley PuryearRegister
7:00 - 8:15 pmWARM Power Flow $10Tucker Shelton (sub for Caitlin Van Hecke)Register
7:15 - 8:30 pmFlow & Yin Mike ClossonRegister
Wednesday March 1, 2017
7:15 - 8:15 amHOT Power Flow KB SuarezRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amWARM FlowRosie Mulford (sub for Caitlin Van Hecke)Register
10:00 - 11:30 amWARM Ashtanga Lewis RothleinRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmHOT Flow & Yin Maeve HendrixRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Tanya NepliouevaRegister
2:15 - 3:30 pmPower Flow $10Leaflin WinecoffRegister
2:30 - 3:45 pmWARM Flow & Yin $10Kate LundquistRegister
4:00 - 5:00 pm*Gentle Restorative & Yin Michael JohnsonRegister
4:15 - 5:30 pmFlow & Yin Amy SimsRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pm*Gentle Restorative (with Live Music) $10Becca OdomRegister
7:15 - 8:30 pmWARM Flow & Yin Lisa ShermanRegister
Thursday March 2, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Caitlin Van Hecke (sub for Heidi Vaught)Register
8:30 - 10:00 amAshtangaTanya NepliouevaRegister
10:00 - 11:15 am*Gentle Restorative & Yin Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Back CareLibby HinsleyRegister
2:15 - 3:45 pmWARM Align & Power $10Carlos TaoRegister
2:30 - 3:45 pm*Flow & Yin $10Nathalie Claes (sub for Heidi Vaught)Register
4:00 - 5:15 pmBhakti Flow Michael JohnsonRegister
4:15 - 5:30 pm*Gentle Flow & Restorative Paige GilchristRegister
5:30 - 6:45 pmWARM Ashtanga Lewis RothleinRegister
5:45 - 7:00 pmAlign & Flow Joe TaftRegister
7:00 - 8:30 pmHOT Kundalini Flow $10 Sierra HollisterRegister
7:15 - 8:30 pm*Yin Mike ClossonRegister
Friday March 3, 2017
7:15 - 8:15 amHOT Power Flow KB SuarezRegister
8:15 - 9:30 amFlow & Kundalini $10Denise DaneckRegister
8:30 - 10:00 am*Slow Power Flow Sara LevineRegister
10:00 - 11:30 am*Gentle Flow & YinLyndsey AzlynneRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Rich FabioRegister
12:30 - 1:45 pmWARM Flow & Yin Tucker SheltonRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Amy Sims (sub for Rebecca Willman)Register
4:00 - 5:15 pmHOT Power Flow Denise DaneckRegister
4:15 - 5:30 pmWARM Align & PowerCarlos TaoRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Yin Tucker SheltonRegister
7:00 - 8:15 pmWARM Slow Flow $10Devon ParrottoRegister
Saturday March 4, 2017
7:15 - 8:15 amWARM Power Flow KB SuarezRegister
8:15 - 9:30 am*Gentle Flow $10Carol MoreRegister
8:30 - 10:00 amWARM Ashtanga Lewis RothleinRegister
10:00 - 11:30 am*Gentle Restorative & Yin Maeve HendrixRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Power Flow Shaela ChristnerRegister
12:30 - 1:45 pmFlow & Yin Mike ClossonRegister
2:30 - 3:45 pm*Gentle Restorative & Yin $10 Tanya NepliouevaRegister
4:00 - 5:15 pmWARM Flow & Yin Grace SullivanRegister
4:15 - 5:30 pmHOT Power FlowNathalie ClaesRegister
5:30 - 6:45 pmHOT Power Flow Michael PalermoRegister
5:45 - 7:00 pmWARM Flow & Yin Shaela ChristnerRegister
Sunday March 5, 2017
7:15 - 8:15 amWARM Power Flow Kathleen HerseyRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amAshtangaTanya NepliouevaRegister
10:00 - 11:30 amWARM Flow & Yin Cea RubinRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Rich FabioRegister
12:30 - 1:45 pmWARM Flow and KundaliniDenise DaneckRegister
2:15 - 3:30 pm*Slow Flow $10Nicole KilleenRegister
2:30 - 3:45 pmWARM Flow & Yin $10Grace SullivanRegister
4:00 - 5:15 pm*Gentle Restorative & Yin Maeve HendrixRegister
4:15 - 5:30 pmWARM Slow Power Flow Devon ParrottoRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pmAlign & Flow Lydia JaneRegister
7:00 - 8:15 pm*Gentle Restorative & Yin $10 Michael JohnsonRegister
Time(s)Class NameStaff NameRegister
Monday February 27, 2017
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amHOT Power Flow MaeveRegister
12:15 pmAlign & Flow DeirdreRegister
12:30 pmHOT Flow & Yin LisaRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10CarolRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Gentle Flow & Restorative PaigeRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin LyndseyRegister
Tuesday February 28, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10HeidiRegister
8:30 amWARM Flow & Yin KateRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin LyndseyRegister
2:15 pmWARM Align & Power $10CarlosRegister
2:30 pm*Gentle Flow & Restorative $10TimRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmPower FlowIzzyRegister
5:30 pmWARM Ashtanga LewisRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Power Flow $10TuckerRegister
7:15 pmFlow & Yin MikeRegister
Wednesday March 1, 2017
7:15 amHOT Power Flow KBRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM FlowRosieRegister
10:00 amWARM Ashtanga LewisRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmHOT Flow & Yin MaeveRegister
12:30 pm*Gentle Restorative & Yin TanyaRegister
2:15 pmPower Flow $10LeaflinRegister
2:30 pmWARM Flow & Yin $10KateRegister
4:00 pm*Gentle Restorative & Yin MichaelRegister
4:15 pmFlow & Yin AmyRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pm*Gentle Restorative (with Live Music) $10BeccaRegister
7:15 pmWARM Flow & Yin LisaRegister
Thursday March 2, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10CaitlinRegister
8:30 amAshtangaTanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareLibbyRegister
2:15 pmWARM Align & Power $10CarlosRegister
2:30 pm*Flow & Yin $10NathalieRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative PaigeRegister
5:30 pmWARM Ashtanga LewisRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday March 3, 2017
7:15 amHOT Power Flow KBRegister
8:15 amFlow & Kundalini $10DeniseRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Flow & YinLyndseyRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichRegister
12:30 pmWARM Flow & Yin TuckerRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Power Flow DeniseRegister
4:15 pmWARM Align & PowerCarlosRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
7:00 pmWARM Slow Flow $10DevonRegister
Saturday March 4, 2017
7:15 amWARM Power Flow KBRegister
8:15 am*Gentle Flow $10CarolRegister
8:30 amWARM Ashtanga LewisRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Power Flow ShaelaRegister
12:30 pmFlow & Yin MikeRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Flow & Yin GraceRegister
4:15 pmHOT Power FlowNathalieRegister
5:30 pmHOT Power Flow MichaelRegister
5:45 pmWARM Flow & Yin ShaelaRegister
Sunday March 5, 2017
7:15 amWARM Power Flow KathleenRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amAshtangaTanyaRegister
10:00 amWARM Flow & Yin CeaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichRegister
12:30 pmWARM Flow and KundaliniDeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10GraceRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Slow Power Flow DevonRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pmAlign & Flow LydiaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.