Time(s)Class NameStaff NameRegister
Friday June 23, 2017
7:15 - 8:15 amHOT Power Flow Rosie Mulford
8:15 - 9:30 amFlow & Kundalini $10Denise Daneck
8:30 - 10:00 am*Slow Power Flow Nicole Killeen (sub for Sara Levine)
10:00 - 11:30 am*Gentle Flow & YinLyndsey Azlynne
10:15 - 11:45 amBhakti Flow Michael Johnson
12:15 - 1:45 pmAlign & Flow Kendall Graham (sub for Richard Fabio)
12:30 - 1:45 pmWARM Flow & Yin Tucker Shelton
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie Keach
2:30 - 3:45 pm*Gentle Flow & Restorative $10Amy Sims
4:00 - 5:15 pmHOT Power Flow Denise Daneck
4:15 - 5:30 pmWARM Slow Power Flow Kendall Graham
5:30 - 6:45 pmWARM Flow & Yin Maeve Hendrix
5:45 - 7:00 pm*Yin Tucker Shelton
7:00 - 8:15 pmKundalini $10Ananda Springsteen
Saturday June 24, 2017
7:15 - 8:15 amHOT Power Flow Kathleen Hersey (sub for Maegan Brown)Register
8:15 - 9:30 am*Gentle Flow $10Carol MoreRegister
8:30 - 10:00 amWARM Ashtanga MixMichael JohnsonRegister
10:00 - 11:30 am*Gentle Restorative & Yin Maeve HendrixRegister
10:15 - 11:45 amAlign & Flow Tucker Shelton (sub for Joe Taft)Register
12:15 - 1:45 pmHOT Power Flow Izzy Jenkins (sub for Shaela Christner)Register
12:30 - 1:45 pmFlow & Yin Tucker SheltonRegister
2:30 - 3:45 pm*Gentle Restorative & Yin $10 Tanya NepliouevaRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmHOT Power FlowKathleen Hersey (sub for Nathalie Claes)Register
5:30 - 6:45 pmPower FlowMichael PalermoRegister
5:45 - 7:00 pmWARM Flow & Yin Shaela ChristnerRegister
Sunday June 25, 2017
7:15 - 8:15 amWARM Power Flow Kathleen HerseyRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amHOT Power Flow Shaela ChristnerRegister
10:00 - 11:30 amWARM Flow & Yin Cea RubinRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Kendall Graham (sub for Richard Fabio)Register
12:30 - 1:45 pmWARM Flow and KundaliniDenise DaneckRegister
2:15 - 3:30 pm*Slow Flow $10Nicole KilleenRegister
2:30 - 3:45 pmWARM Flow & Yin $10Kendall Graham (sub for Paul Heumiller)Register
4:00 - 5:15 pm*Gentle Restorative & Yin Maeve HendrixRegister
4:15 - 5:30 pmWARM Slow Power Flow Kendall GrahamRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Align & Flow Kendall Graham (sub for Eliza Volk)Register
7:00 - 8:15 pm*Gentle Restorative & Yin $10 Michael JohnsonRegister
Monday June 26, 2017
7:15 - 8:15 amWARM Power Flow Izzy JenkinsRegister
8:15 - 9:30 am*Gentle Align & Flow $10Hilary DrakeRegister
8:30 - 10:00 am*Slow Power Flow Sara LevineRegister
10:00 - 11:30 am*Gentle Kundalini Denise Daneck (sub for Sierra Hollister)Register
10:15 - 11:45 amHOT Flow & Yin Maeve HendrixRegister
12:15 - 1:45 pmAlign & Flow Deirdre Smith-GilmerRegister
12:30 - 1:45 pmHOT Flow & Yin Lisa ShermanRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Carol MoreRegister
4:00 - 5:00 pm*WARM Yin Shala WorsleyRegister
4:15 - 5:30 pm*Beginner FlowPaige GilchristRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pmWARM Power Flow $10Shaela ChristnerRegister
7:15 - 8:30 pm*Gentle Restorative & Yin Nicole Killeen (sub for Lyndsey Azlynne)Register
Tuesday June 27, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa LorraineRegister
8:30 - 10:00 amWARM Flow & Yin Maeve Hendrix (sub for Nathalie Claes)Register
10:00 - 11:15 am*Slow Flow & Restorative Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Kris HarrisRegister
2:15 - 3:30 pm*Flow & Yin $10Carole SnyderRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Tim BurginRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmPower FlowIzzy JenkinsRegister
5:30 - 6:45 pmWARM Ashtanga MixTanya NepliouevaRegister
5:45 - 7:00 pm*Yin Kimberley PuryearRegister
7:00 - 8:30 pmWARM Power Flow $10Caitlin Van HeckeRegister
7:15 - 8:30 pmFlow & Yin Mike ClossonRegister
Wednesday June 28, 2017
7:15 - 8:15 amHOT Power Flow Carmen GrandfieldRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amWARM FlowCaitlin Van HeckeRegister
10:00 - 11:30 amWARM Ashtanga Jonathan HarrahRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:30 pmWARM Yin & FlowMaeve HendrixRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Kris Harris (sub for Tanya Neplioueva)Register
2:15 - 3:30 pmFlow & Kundalini $10Leaflin WinecoffRegister
2:30 - 3:45 pm*Gentle Flow & Yin $10Kate LundquistRegister
4:00 - 5:00 pm*Gentle Restorative & Yin Michael JohnsonRegister
4:15 - 5:30 pmFlow & Yin Amy SimsRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pm*Gentle Restorative (with Live Music) $10Becca OdomRegister
7:15 - 8:30 pmWARM Flow & Yin Lisa ShermanRegister
Thursday June 29, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa LorraineRegister
8:30 - 10:00 amWARM Ashtanga Jonathan Harrah (sub for Tanya Neplioueva)Register
10:00 - 11:15 am*Gentle Restorative & Yin Libby Hinsley (sub for Paige Gilchrist)Register
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Back CareLibby HinsleyRegister
2:15 - 3:45 pmWARM Align & Power $10Tucker SheltonRegister
2:30 - 3:45 pm*Flow & Yin $10Carole SnyderRegister
4:00 - 5:15 pmBhakti Flow Michael JohnsonRegister
4:15 - 5:30 pm*Gentle Flow & Restorative Carole Snyder (sub for Paige Gilchrist)Register
5:30 - 6:45 pmWARM Ashtanga Jonathan HarrahRegister
5:45 - 7:00 pmAlign & Flow Joe TaftRegister
7:00 - 8:30 pmHOT Kundalini Flow $10 Ananda Springsteen (sub for Sierra Hollister)Register
7:15 - 8:30 pm*Yin Mike ClossonRegister
Time(s)Class NameStaff NameRegister
Friday June 23, 2017
7:15 amHOT Power Flow Rosie
8:15 amFlow & Kundalini $10Denise
8:30 am*Slow Power Flow Nicole
10:00 am*Gentle Flow & YinLyndsey
10:15 amBhakti Flow Michael
12:15 pmAlign & Flow Kendall
12:30 pmWARM Flow & Yin Tucker
2:15 pmHOT Power Ashtanga Mix $10Stephanie
2:30 pm*Gentle Flow & Restorative $10Amy
4:00 pmHOT Power Flow Denise
4:15 pmWARM Slow Power Flow Kendall
5:30 pmWARM Flow & Yin Maeve
5:45 pm*Yin Tucker
7:00 pmKundalini $10Ananda
Saturday June 24, 2017
7:15 amHOT Power Flow KathleenRegister
8:15 am*Gentle Flow $10CarolRegister
8:30 amWARM Ashtanga MixMichaelRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow TuckerRegister
12:15 pmHOT Power Flow IzzyRegister
12:30 pmFlow & Yin TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmHOT Power FlowKathleenRegister
5:30 pmPower FlowMichaelRegister
5:45 pmWARM Flow & Yin ShaelaRegister
Sunday June 25, 2017
7:15 amWARM Power Flow KathleenRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amHOT Power Flow ShaelaRegister
10:00 amWARM Flow & Yin CeaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow KendallRegister
12:30 pmWARM Flow and KundaliniDeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10KendallRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow KendallRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
Monday June 26, 2017
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini DeniseRegister
10:15 amHOT Flow & Yin MaeveRegister
12:15 pmAlign & Flow DeirdreRegister
12:30 pmHOT Flow & Yin LisaRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10CarolRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Beginner FlowPaigeRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin NicoleRegister
Tuesday June 27, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Flow & Yin MaeveRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin KrisRegister
2:15 pm*Flow & Yin $10CaroleRegister
2:30 pm*Gentle Flow & Restorative $10TimRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmPower FlowIzzyRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Power Flow $10CaitlinRegister
7:15 pmFlow & Yin MikeRegister
Wednesday June 28, 2017
7:15 amHOT Power Flow CarmenRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM FlowCaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Yin & FlowMaeveRegister
12:30 pm*Gentle Restorative & Yin KrisRegister
2:15 pmFlow & Kundalini $10LeaflinRegister
2:30 pm*Gentle Flow & Yin $10KateRegister
4:00 pm*Gentle Restorative & Yin MichaelRegister
4:15 pmFlow & Yin AmyRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pm*Gentle Restorative (with Live Music) $10BeccaRegister
7:15 pmWARM Flow & Yin LisaRegister
Thursday June 29, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga JonathanRegister
10:00 am*Gentle Restorative & Yin LibbyRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareLibbyRegister
2:15 pmWARM Align & Power $10TuckerRegister
2:30 pm*Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative CaroleRegister
5:30 pmWARM Ashtanga JonathanRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 AnandaRegister
7:15 pm*Yin MikeRegister
  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.