Time(s)Class NameStaff NameRegister
Thursday May 25, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa MeintsRegister
8:30 - 10:00 amWARM Ashtanga Tanya NepliouevaRegister
10:00 - 11:15 am*Gentle Restorative & Yin Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Back CarePaige Gilchrist (sub for Libby Hinsley)Register
2:15 - 3:45 pmWARM Align & Power $10Tucker SheltonRegister
2:30 - 3:45 pm*Flow & Yin $10Carole SnyderRegister
4:00 - 5:15 pmBhakti Flow Michael JohnsonRegister
4:15 - 5:30 pm*Gentle Flow & Restorative Paige GilchristRegister
5:30 - 6:45 pmWARM Ashtanga Jonathan HarrahRegister
5:45 - 7:00 pmAlign & Flow Joe TaftRegister
7:00 - 8:30 pmHOT Kundalini Flow $10 Sierra HollisterRegister
7:15 - 8:30 pm*Yin Mike ClossonRegister
Friday May 26, 2017
7:15 - 8:15 amHOT Power Flow KB SuarezRegister
8:15 - 9:30 amFlow & Kundalini $10Denise DaneckRegister
8:30 - 10:00 am*Slow Power Flow Sara LevineRegister
10:00 - 11:30 am*Gentle Flow & YinLyndsey AzlynneRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Richard FabioRegister
12:30 - 1:45 pmWARM Flow & Yin Tucker SheltonRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Amy SimsRegister
4:00 - 5:15 pmHOT Power Flow Denise DaneckRegister
4:15 - 5:30 pmWARM Slow Power Flow Kendall GrahamRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Yin Tucker SheltonRegister
7:00 - 8:15 pmKundalini $10Ananda SpringsteenRegister
Saturday May 27, 2017
7:15 - 8:15 amWARM Power Flow KB SuarezRegister
8:15 - 9:30 am*Gentle Flow $10Carol MoreRegister
8:30 - 10:00 amWARM Ashtanga MixMichael JohnsonRegister
10:00 - 11:30 am*Gentle Restorative & Yin Maeve HendrixRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Power Flow Shaela ChristnerRegister
12:30 - 1:45 pmFlow & Yin Tucker SheltonRegister
2:30 - 3:45 pm*Gentle Restorative & Yin $10 Tanya NepliouevaRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmHOT Power FlowNathalie ClaesRegister
5:30 - 6:45 pmPower FlowMichael PalermoRegister
5:45 - 7:00 pmWARM Flow & Yin Shaela ChristnerRegister
Sunday May 28, 2017
7:15 - 8:15 amWARM Power Flow Kathleen HerseyRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amHOT Power Flow Shaela ChristnerRegister
10:00 - 11:30 amWARM Flow & Yin Cea RubinRegister
10:15 - 11:45 amBhakti Flow Lisa Sherman (sub for Michael Johnson)Register
12:15 - 1:45 pmAlign & Flow Richard FabioRegister
12:30 - 1:45 pmWARM Flow and KundaliniDenise DaneckRegister
2:15 - 3:30 pm*Slow Flow $10Nicole KilleenRegister
2:30 - 3:45 pmWARM Flow & Yin $10Kendall Graham (sub for Paul Heumiller)Register
4:00 - 5:15 pm*Gentle Restorative & Yin Maeve HendrixRegister
4:15 - 5:30 pmWARM Slow Power Flow Kendall GrahamRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Align & Flow Eliza VolkRegister
7:00 - 8:15 pm*Gentle Restorative & Yin $10 Michael JohnsonRegister
Monday May 29, 2017
7:15 - 8:15 amWARM Power Flow Izzy JenkinsRegister
8:15 - 9:30 am*Gentle Align & Flow $10Hilary DrakeRegister
8:30 - 10:00 am*Slow Power Flow Rosie Mulford (sub for Sara Levine)Register
10:00 - 11:30 am*Gentle Kundalini Sierra HollisterRegister
10:15 - 11:45 amHOT Flow & Yin Maeve HendrixRegister
12:15 - 1:45 pmAlign & Flow Deirdre Smith-GilmerRegister
12:30 - 1:45 pmHOT Flow & Yin Lisa ShermanRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Carol MoreRegister
4:00 - 5:00 pm*WARM Yin Kimberley Puryear (sub for Shala Worsley)Register
4:15 - 5:30 pm*Beginner FlowPaige GilchristRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) KB Suarez (sub for Shala Worsley)Register
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pmWARM Power Flow $10Shaela ChristnerRegister
7:15 - 8:30 pm*Gentle Restorative & Yin Lyndsey AzlynneRegister
Tuesday May 30, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa MeintsRegister
8:30 - 10:00 amWARM Flow & Yin Nathalie ClaesRegister
10:00 - 11:15 am*Slow Flow & Restorative Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Lyndsey AzlynneRegister
2:15 - 3:30 pm*Flow & Yin $10Carole SnyderRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Tim BurginRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmPower FlowIzzy JenkinsRegister
5:30 - 6:45 pmWARM Ashtanga MixTanya NepliouevaRegister
5:45 - 7:00 pm*Yin Kimberley PuryearRegister
7:00 - 8:30 pmWARM Power Flow $10Caitlin Van HeckeRegister
7:15 - 8:30 pmFlow & Yin Mike ClossonRegister
Wednesday May 31, 2017
7:15 - 8:15 amHOT Power Flow KB SuarezRegister
8:15 - 9:30 amFlow & Yin $10Amy SimsRegister
8:30 - 10:00 amWARM FlowCaitlin Van HeckeRegister
10:00 - 11:30 amWARM Ashtanga Jonathan HarrahRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:30 pmWARM Yin & FlowMaeve HendrixRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Tanya NepliouevaRegister
2:15 - 3:30 pmPower Flow $10Leaflin WinecoffRegister
2:30 - 3:45 pm*Gentle Flow & Yin $10Kate LundquistRegister
4:00 - 5:00 pm*Gentle Restorative & Yin Michael JohnsonRegister
4:15 - 5:30 pmFlow & Yin Amy SimsRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pm*Gentle Restorative (with Live Music) $10Becca OdomRegister
7:15 - 8:30 pmWARM Flow & Yin Kathleen Hersey (sub for Lisa Sherman)Register
Time(s)Class NameStaff NameRegister
Thursday May 25, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Ashtanga TanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CarePaigeRegister
2:15 pmWARM Align & Power $10TuckerRegister
2:30 pm*Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative PaigeRegister
5:30 pmWARM Ashtanga JonathanRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday May 26, 2017
7:15 amHOT Power Flow KBRegister
8:15 amFlow & Kundalini $10DeniseRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Flow & YinLyndseyRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichardRegister
12:30 pmWARM Flow & Yin TuckerRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Power Flow DeniseRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
7:00 pmKundalini $10AnandaRegister
Saturday May 27, 2017
7:15 amWARM Power Flow KBRegister
8:15 am*Gentle Flow $10CarolRegister
8:30 amWARM Ashtanga MixMichaelRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Power Flow ShaelaRegister
12:30 pmFlow & Yin TuckerRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmHOT Power FlowNathalieRegister
5:30 pmPower FlowMichaelRegister
5:45 pmWARM Flow & Yin ShaelaRegister
Sunday May 28, 2017
7:15 amWARM Power Flow KathleenRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amHOT Power Flow ShaelaRegister
10:00 amWARM Flow & Yin CeaRegister
10:15 amBhakti Flow LisaRegister
12:15 pmAlign & Flow RichardRegister
12:30 pmWARM Flow and KundaliniDeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10KendallRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow ElizaRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
Monday May 29, 2017
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow RosieRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amHOT Flow & Yin MaeveRegister
12:15 pmAlign & Flow DeirdreRegister
12:30 pmHOT Flow & Yin LisaRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10CarolRegister
4:00 pm*WARM Yin KimberleyRegister
4:15 pm*Beginner FlowPaigeRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) KBRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin LyndseyRegister
Tuesday May 30, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Flow & Yin NathalieRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin LyndseyRegister
2:15 pm*Flow & Yin $10CaroleRegister
2:30 pm*Gentle Flow & Restorative $10TimRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmPower FlowIzzyRegister
5:30 pmWARM Ashtanga MixTanyaRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Power Flow $10CaitlinRegister
7:15 pmFlow & Yin MikeRegister
Wednesday May 31, 2017
7:15 amHOT Power Flow KBRegister
8:15 amFlow & Yin $10AmyRegister
8:30 amWARM FlowCaitlinRegister
10:00 amWARM Ashtanga JonathanRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmWARM Yin & FlowMaeveRegister
12:30 pm*Gentle Restorative & Yin TanyaRegister
2:15 pmPower Flow $10LeaflinRegister
2:30 pm*Gentle Flow & Yin $10KateRegister
4:00 pm*Gentle Restorative & Yin MichaelRegister
4:15 pmFlow & Yin AmyRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pm*Gentle Restorative (with Live Music) $10BeccaRegister
7:15 pmWARM Flow & Yin KathleenRegister
  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.