Time(s)Class NameStaff NameRegister
Wednesday March 29, 2017
7:15 - 8:15 amHOT Power Flow KB Suarez
8:15 - 9:30 amFlow & Yin $10Amy Sims
8:30 - 10:00 amWARM FlowCaitlin Van Hecke
10:00 - 11:30 amWARM Ashtanga Lewis Rothlein
10:15 - 11:45 amBhakti Flow Michael Johnson
12:15 - 1:30 pmWARM Yin & FlowMaeve Hendrix
12:30 - 1:45 pm*Gentle Restorative & Yin Tanya Neplioueva
2:15 - 3:30 pmPower Flow $10Leaflin Winecoff
2:30 - 3:45 pmWARM Flow & Yin $10Kate Lundquist
4:00 - 5:00 pm*Gentle Restorative & Yin Michael Johnson
4:15 - 5:30 pmFlow & Yin Amy Sims
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala Worsley
5:45 - 7:00 pmBhakti Flow Michael Johnson
7:00 - 8:15 pm*Gentle Restorative (with Live Music) $10Becca Odom
7:15 - 8:30 pmWARM Flow & Yin Lisa Sherman
Thursday March 30, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa Meints (sub for Heidi Vaught)Register
8:30 - 10:00 amAshtangaTanya NepliouevaRegister
10:00 - 11:15 am*Gentle Restorative & Yin Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Back CareLibby HinsleyRegister
2:15 - 3:45 pmWARM Align & Power $10Tucker SheltonRegister
2:30 - 3:45 pm*Flow & Yin $10Carole Snyder (sub for Heidi Vaught)Register
4:00 - 5:15 pmBhakti Flow Michael JohnsonRegister
4:15 - 5:30 pm*Gentle Flow & Restorative Paige GilchristRegister
5:30 - 6:45 pmWARM Ashtanga Lewis RothleinRegister
5:45 - 7:00 pmAlign & Flow Joe TaftRegister
7:00 - 8:30 pmHOT Kundalini Flow $10 Sierra HollisterRegister
7:15 - 8:30 pm*Yin Mike ClossonRegister
Friday March 31, 2017
7:15 - 8:15 amHOT Power Flow KB SuarezRegister
8:15 - 9:30 amFlow & Kundalini $10Denise DaneckRegister
8:30 - 10:00 am*Slow Power Flow Sara LevineRegister
10:00 - 11:30 am*Gentle Flow & YinNathalie Claes (sub for Lyndsey Azlynne)Register
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Rich FabioRegister
12:30 - 1:45 pmWARM Flow & Yin Tucker SheltonRegister
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Amy Sims (sub for Rebecca Willman)Register
4:00 - 5:15 pmHOT Power Flow Denise DaneckRegister
4:15 - 5:30 pmWARM Slow Power Flow Kendall GrahamRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Yin Tucker SheltonRegister
7:00 - 8:15 pmKundalini $10Ananda SpringsteenRegister
Saturday April 1, 2017
7:15 - 8:15 amWARM Power Flow KB SuarezRegister
8:15 - 9:30 am*Gentle Flow $10Carol MoreRegister
8:30 - 10:00 amWARM Ashtanga Lewis RothleinRegister
10:00 - 11:30 am*Gentle Restorative & Yin Maeve HendrixRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Power Flow Shaela ChristnerRegister
12:30 - 1:45 pmFlow & Yin Mike ClossonRegister
2:30 - 3:45 pm*Gentle Restorative & Yin $10 Tanya NepliouevaRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmHOT Power FlowNathalie ClaesRegister
5:30 - 6:45 pmHOT Power Flow Michael PalermoRegister
5:45 - 7:00 pmWARM Flow & Yin Shaela ChristnerRegister
Sunday April 2, 2017
7:15 - 8:15 amWARM Power Flow Kathleen HerseyRegister
8:15 - 9:30 amFlow & Yin $10Mike Closson (sub for Amy Sims)Register
8:30 - 10:00 amHOT Power Flow Shaela ChristnerRegister
10:00 - 11:30 amWARM Flow & Yin Cea RubinRegister
10:15 - 11:45 amBhakti Flow Michael JohnsonRegister
12:15 - 1:45 pmAlign & Flow Rich FabioRegister
12:30 - 1:45 pmWARM Flow and KundaliniDenise DaneckRegister
2:15 - 3:30 pm*Slow Flow $10Nicole KilleenRegister
2:30 - 3:45 pmWARM Flow & Yin $10Paul HeumillerRegister
4:00 - 5:15 pm*Gentle Restorative & Yin Maeve HendrixRegister
4:15 - 5:30 pmWARM Slow Power Flow Kendall GrahamRegister
5:30 - 6:45 pmWARM Flow & Yin Maeve HendrixRegister
5:45 - 7:00 pm*Align & Flow Caitlin Van HeckeRegister
7:00 - 8:15 pm*Gentle Restorative & Yin $10 Michael JohnsonRegister
Monday April 3, 2017
7:15 - 8:15 amWARM Power Flow Izzy JenkinsRegister
8:15 - 9:30 am*Gentle Align & Flow $10Hilary DrakeRegister
8:30 - 10:00 am*Slow Power Flow Sara LevineRegister
10:00 - 11:30 am*Gentle Kundalini Sierra HollisterRegister
10:15 - 11:45 amHOT Flow & Yin Maeve HendrixRegister
12:15 - 1:45 pmAlign & Flow Hilary Drake (sub for Deirdre Smith-Gilmer)Register
12:30 - 1:45 pmHOT Flow & Yin Mike Closson (sub for Lisa Sherman)Register
2:15 - 3:45 pmHOT Power Ashtanga Mix $10Stephanie KeachRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Carol MoreRegister
4:00 - 5:00 pm*WARM Yin Shala WorsleyRegister
4:15 - 5:30 pm*Gentle Flow & Restorative Paige GilchristRegister
5:30 - 6:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
5:45 - 7:00 pmBhakti Flow Michael JohnsonRegister
7:00 - 8:15 pmWARM Power Flow $10Shaela ChristnerRegister
7:15 - 8:30 pm*Gentle Restorative & Yin Tanya Neplioueva (sub for Lyndsey Azlynne)Register
Tuesday April 4, 2017
7:15 - 8:15 amWARM Power Flow Rosie MulfordRegister
8:15 - 9:30 am*Slow Flow $10Alisa MeintsRegister
8:30 - 10:00 amWARM Flow & Yin Nathalie ClaesRegister
10:00 - 11:15 am*Slow Flow & Restorative Paige GilchristRegister
10:15 - 11:45 amAlign & Flow Joe TaftRegister
12:15 - 1:45 pmHOT Flow & Yin (No Pre-Registration Offered) Shala WorsleyRegister
12:30 - 1:45 pm*Gentle Restorative & Yin Nathalie Claes (sub for Lyndsey Azlynne)Register
2:15 - 3:45 pmWARM Align & Power $10Tucker SheltonRegister
2:30 - 3:45 pm*Gentle Flow & Restorative $10Tim BurginRegister
4:00 - 5:15 pmWARM Flow & Yin Tucker SheltonRegister
4:15 - 5:30 pmPower FlowIzzy JenkinsRegister
5:30 - 6:45 pmWARM Ashtanga Lewis RothleinRegister
5:45 - 7:00 pm*Yin Kimberley PuryearRegister
7:00 - 8:30 pmWARM Power Flow $10Caitlin Van HeckeRegister
7:15 - 8:30 pmFlow & Yin Mike ClossonRegister
Time(s)Class NameStaff NameRegister
Wednesday March 29, 2017
7:15 amHOT Power Flow KB
8:15 amFlow & Yin $10Amy
8:30 amWARM FlowCaitlin
10:00 amWARM Ashtanga Lewis
10:15 amBhakti Flow Michael
12:15 pmWARM Yin & FlowMaeve
12:30 pm*Gentle Restorative & Yin Tanya
2:15 pmPower Flow $10Leaflin
2:30 pmWARM Flow & Yin $10Kate
4:00 pm*Gentle Restorative & Yin Michael
4:15 pmFlow & Yin Amy
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) Shala
5:45 pmBhakti Flow Michael
7:00 pm*Gentle Restorative (with Live Music) $10Becca
7:15 pmWARM Flow & Yin Lisa
Thursday March 30, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amAshtangaTanyaRegister
10:00 am*Gentle Restorative & Yin PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Back CareLibbyRegister
2:15 pmWARM Align & Power $10TuckerRegister
2:30 pm*Flow & Yin $10CaroleRegister
4:00 pmBhakti Flow MichaelRegister
4:15 pm*Gentle Flow & Restorative PaigeRegister
5:30 pmWARM Ashtanga LewisRegister
5:45 pmAlign & Flow JoeRegister
7:00 pmHOT Kundalini Flow $10 SierraRegister
7:15 pm*Yin MikeRegister
Friday March 31, 2017
7:15 amHOT Power Flow KBRegister
8:15 amFlow & Kundalini $10DeniseRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Flow & YinNathalieRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichRegister
12:30 pmWARM Flow & Yin TuckerRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10AmyRegister
4:00 pmHOT Power Flow DeniseRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Yin TuckerRegister
7:00 pmKundalini $10AnandaRegister
Saturday April 1, 2017
7:15 amWARM Power Flow KBRegister
8:15 am*Gentle Flow $10CarolRegister
8:30 amWARM Ashtanga LewisRegister
10:00 am*Gentle Restorative & Yin MaeveRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Power Flow ShaelaRegister
12:30 pmFlow & Yin MikeRegister
2:30 pm*Gentle Restorative & Yin $10 TanyaRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmHOT Power FlowNathalieRegister
5:30 pmHOT Power Flow MichaelRegister
5:45 pmWARM Flow & Yin ShaelaRegister
Sunday April 2, 2017
7:15 amWARM Power Flow KathleenRegister
8:15 amFlow & Yin $10MikeRegister
8:30 amHOT Power Flow ShaelaRegister
10:00 amWARM Flow & Yin CeaRegister
10:15 amBhakti Flow MichaelRegister
12:15 pmAlign & Flow RichRegister
12:30 pmWARM Flow and KundaliniDeniseRegister
2:15 pm*Slow Flow $10NicoleRegister
2:30 pmWARM Flow & Yin $10PaulRegister
4:00 pm*Gentle Restorative & Yin MaeveRegister
4:15 pmWARM Slow Power Flow KendallRegister
5:30 pmWARM Flow & Yin MaeveRegister
5:45 pm*Align & Flow CaitlinRegister
7:00 pm*Gentle Restorative & Yin $10 MichaelRegister
Monday April 3, 2017
7:15 amWARM Power Flow IzzyRegister
8:15 am*Gentle Align & Flow $10HilaryRegister
8:30 am*Slow Power Flow SaraRegister
10:00 am*Gentle Kundalini SierraRegister
10:15 amHOT Flow & Yin MaeveRegister
12:15 pmAlign & Flow HilaryRegister
12:30 pmHOT Flow & Yin MikeRegister
2:15 pmHOT Power Ashtanga Mix $10StephanieRegister
2:30 pm*Gentle Flow & Restorative $10CarolRegister
4:00 pm*WARM Yin ShalaRegister
4:15 pm*Gentle Flow & Restorative PaigeRegister
5:30 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
5:45 pmBhakti Flow MichaelRegister
7:00 pmWARM Power Flow $10ShaelaRegister
7:15 pm*Gentle Restorative & Yin TanyaRegister
Tuesday April 4, 2017
7:15 amWARM Power Flow RosieRegister
8:15 am*Slow Flow $10AlisaRegister
8:30 amWARM Flow & Yin NathalieRegister
10:00 am*Slow Flow & Restorative PaigeRegister
10:15 amAlign & Flow JoeRegister
12:15 pmHOT Flow & Yin (No Pre-Registration Offered) ShalaRegister
12:30 pm*Gentle Restorative & Yin NathalieRegister
2:15 pmWARM Align & Power $10TuckerRegister
2:30 pm*Gentle Flow & Restorative $10TimRegister
4:00 pmWARM Flow & Yin TuckerRegister
4:15 pmPower FlowIzzyRegister
5:30 pmWARM Ashtanga LewisRegister
5:45 pm*Yin KimberleyRegister
7:00 pmWARM Power Flow $10CaitlinRegister
7:15 pmFlow & Yin MikeRegister
  • Gentle indicates the class is not vigorous, but slow and soothing, perfect for those wanting a more relaxed and softer practice. Also excellent for beginners, the elderly, and pregnant women.

  • Power indicates a vigorous practice that will challenge and energize you with its focus on building strength and concentration as you flow through powerful, flowing sequences. This type of class is meant to challenge you and your existing practice, make you sweat, have some fun, and try and inversion (or three!). Not recommended for beginners who do not have a basic knowledge of yoga postures.

  • Warm classes allow the body’s tissues to soften more deeply, as the room is kept between 80-89 degrees.

  • Hot classes involve a dynamic and challenging practice in a room heated to 90 degrees or above. You will sweat, so please bring your own mat, water bottle, and towel. First time students are discouraged from attending HOT classes, as they tend to be fast-paced, and are meant for those already familiar with basic postures.