Spring is the ideal season for cleansing. In Traditional Chinese Medicine, spring is related to the wood element, which tends the liver and gall bladder. These organs focus on the cleansing process: secretion and detoxification. As things get moving in nature, our bodies need to get moving too in order to avoid winter stagnation that manifests in digestive disrupts, respiratory congestion or headaches. Supporting detoxification, drainage and circulation with food choices and movement can help kick off our spring cleanse.
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