Supporting Healthy Living Amongst Our Youth
Ways Yoga Improves Children’s Health The early years of our lives set the foundation for who we will become and how we will treat not only ourselves but also others. Good physical and mental health is important, and we believe that all children have a right to the resources they need to live healthy and […]
Having Confidence as a New Yoga Teacher
Believe in Yourself Through Your Journey Have you thought about pursuing your love of yoga beyond the realm of your personal practice? Embarking on the journey through 200-Hour teacher training will make you grow immensely as you connect with your mind, body and spirit. You’ll dive into a life-changing educational experience where you’ll bond with […]
Living the Yogic Principle of Ahimsa
Asheville Yoga Center Supports Our VOICE in April We love rolling out our mats, connecting with ourselves and learning from the wisdom of instructors in class. But yoga is so much more than just the practice of poses and a time to work on personal growth. The principles set in yogic tradition are the real […]
The Role of Women in Kundalini Yoga
Women’s Importance Through Yoga’s History Written by AYC Instructor, Sierra Hollister We all know that a regular yoga practice offers multiple benefits for the body, mind and spirit. These benefits include increased flexibility, enhanced physical strength, clarity and calm for the mind, better circulation and so much more. For women specifically, yoga can support […]
March Charity of the Month: Pisgah Legal Services
Asheville Yoga Center Raises Donations for Pisgah Legal Services All Month 10% of Drop-In and Community Class Sales on Thursday, March 28 Donated Asheville Yoga Center prepares for a full month of fundraising for Pisgah Legal Services as its Charity of the Month partner. The organization strives to pursue justice by providing legal assistance and […]
Spreading Love Through Our Community
Giving Back to Those in Need One of the most humbling and beautiful principles of yoga is “seva,” the Sanskrit word meaning “service-mindedness.” In ancient India, seva (pronounced seh-va) was thought to improve an individual’s spiritual growth through acts of selfless community service. It is the essence of giving without any intention of receiving anything […]
Active vs. Passive Stretching
Understanding Different Stretching Techniques Written by AYC Instructor, Forrest Campbell The practice of yoga can be described as boundless, with boundless subjects tied into it. Memorizing every single muscle, bone, node and valve in the body is not necessary to experience the beauty of asana. However, it is nice to know some science behind certain […]
February Charity of the Month: Asheville on Bikes
Asheville Yoga Center Supports Asheville on Bikes with February Fundraiser Asheville Yoga Center is rolling forward with its Charity of the Month project in February. The center will be raising funds for Asheville on Bikes for the second consecutive year. The non-profit advocates for better biking and walking infrastructures in both Asheville and the surrounding […]
2018: A Year of Charitable Giving
Looking Back at AYC’s Community Service Efforts We find ourselves very fortunate to live and practice in Asheville where the values of businesses, as well as individuals, include thoughtfully caring for the community and those in need. Even with its growing popularity and population, Asheville still emphasizes the importance of supporting all things local. If […]
Journey Through AYC’s 300-Hour Immersion
Deepen Your Knowledge of Yoga Written by AYC Instructor, Tucker Shelton Have you ever tried drinking from a firehose? That’s what it can feel like to jump into the 300-Hour yoga teacher training immersion at AYC. The incredible teachers, fascinating subjects and advanced modules are so powerful that it can feel daunting to take it […]
