Power Flow Vs Slow Flow
Power Flow Vs Slow Flow One of the most beautiful aspects of yoga, is that it invites practitioners from all backgrounds, ability levels, and personal goals to share in the benefits of yoga and hopefully even transform the world towards peace and goodwill. The most popular style of yoga at the Asheville Yoga Center is […]
5 Yoga Tips for Aging Gracefully
5 Tips for Aging Gracefully with Yoga By Stephanie Keach 1. Pelvic Floor Usually we think anti-sagging, anti-wrinkling, anti-balding when we see “Aging Gracefully”, but honestly those things don’t make us graceful. How about not having to wear a big, bulky diaper? Yup, GBK (Go Beyond Kegels) I say. My students will tell you I […]
5 Reasons Steph Loves Ashtanga Yoga
5 Reasons Steph Loves Ashtanga Yoga 1. Strength Building I have the genetics for flexibility, which makes Yoga a dream job. Except that flexible people get injured in Yoga three times more than non-flexies. We apparently go too far into the stretch, injuring the tissues around our joints. Yup, I see it all the time. […]
Yoga for Stress
Yoga for Stress Do you feel great? Alive and vital? If not, consider the role that stress might be playing in your life. Stress can greatly diminish our energy. Stress quite literally robs us of our vitality. We live in an increasingly stressful world and the potential for the experience of stress comes at […]
The 5 Tenents of Jivamukti Yoga
The 5 Tenents of Jivamukti Yoga Hot, hip, and holy. Created in 1984 by Sharon Gannon and David Life, Jivamukti yoga strives to help us fulfill our true potential, liberation in this life! It is a practice that allows us to access the underlying, subtle, and esoteric teachings of yoga. Through the practice of the 5 tenents […]
Instructor of the Month: Sara Levine
Instructor of the Month: Sara Levine Why do you teach yoga? Teaching gives me the opportunity to be joyful with those around me. As humans, we aren’t always able to be present and kind to ourselves and others, but when we’re on our mats, we are all equal – we are all graceful, clumsy, learning, […]
Instructor of the Month: Rich Fabio
Instructor of the Month: Rich Fabio Why do you teach yoga? It agrees with me. Every other line of work I tried I wasn’t very good at. I used to work so I could be a yogi in my off time. Now, I see work as a contribution to society and my community. It is […]
Instructor of the Month: Denise Daneck
Instructor of the Month: Denise Daneck Why do you teach yoga? Yoga is amazingly healing on all levels. It is a gift to share and anyone who feels called to should! What an incredible opportunity to dissolve boundaries, connect unconditionally on a soul-level, and explore the power of collective group energy with sacred intentions! I […]
Striving to be our Best
Striving to be our Best Asheville Yoga Center has been sharing yoga love from the heart of Asheville for the past 18 years. Not just from our downtown location in the center of our beloved city, but also from our central values, which happen to be Asheville’s too. We do it because it’s who we […]
Yogi Tips for Spring Cleansing
Yogi Tips for Spring Cleansing Spring is the ideal season for cleansing. In Traditional Chinese Medicine, spring is related to the wood element, which tends the liver and gall bladder. These organs focus on the cleansing process: secretion and detoxification. As things get moving in nature, our bodies need to get moving too in order […]
