Instructor of the Month: Denise Daneck

Why do you teach yoga?

Yoga is amazingly healing on all levels. It is a gift to share and anyone who feels called to should!  What an incredible opportunity to dissolve boundaries, connect unconditionally on a soul-level, and explore the power of collective group energy with sacred intentions! I love all of the possibilities that teaching offers.

What is your teaching history?

I began reading the Yoga Sutras, the Bhagavad Gita, and all kinds of texts on yoga/meditation in college before developing any sort of consistent asana practice. I moved to asheville while dabbling in various spiritual practices with the intention to learn yoga and have been teaching here now for about two and a half years.

What is your favorite pose at the moment?

Warrior 2! Lately I go into it and feel almost instantaneously empowered, energized, and focused.

What’s your sign? (astrological)

Sun in Virgo–Moon in Pisces

What is your most challenging pose?

Handstand in the middle of the room.  It reveals to me some limitations and work I need to do.

How long have you been practicing yoga?

About six years.

Describe yourself in three words?

Peaceful, grateful, active

What is your favorite quote?

“Be the change that you want to see in the world.” – Ghandi

What is your favorite word?


What are you reading right now? (or your favorite book)

Reading now: The Empire of the Summer Moon by S. C. Gwynne, The Shamanic Way of the Bee by Simon Buxton, and Learning to Silence the Mind by OSHO.

What are some favorite songs on your playlist?

Changing Waters by Lis Addison, Nataraja by jai Uttal and Ben Leinbach, Fear of Falling by James Murray, Shyama Bolo by  Jai Uttal and Ben Leinbach

What is your favorite food?

Smoothies & Green Juice!

What is the last movie you watched? (or your favorite movie)

Last watched The Princess Kaguya and Still Alice

What inspires you?

Nature, conscious evolution, Light-workers & Difference-makers

Denise’s class schedule:
Friday- 4-5 AYC
Saturday- 12:15-1:45 AYC

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