200 Hour Curriculum

Topics covered in our curriculum include:

(see the list below this one, for HOT 200hr teacher training)

  • Alignment principles
  • Anatomy
  • Asana foundations
  • Ashtanga
  • Ayurveda
  • Back care
  • Business and ethics
  • Chakras
  • Hands-on adjustments
  • Hatha Yoga
  • History
  • Iyengar Yoga
  • Jivamukti
  • Kids Yoga
  • Kundalini
  • Meditation
  • Nutrition
  • Partner Yoga
  • Philosophy
  • Phoenix Rising Yoga Therapy
  • Pranayama
  • Prenatal
  • Relaxation techniques
  • Restorative Yoga
  • Seniors/Chair Yoga
  • Sequencing classes
  • Student teaching
  • Viniyoga
  • Vinyasa Yoga
  • Yin Yoga
  • Yoga Nidra
  • …and more!

Required Reading for 200 Hour Training

1. The Yoga Handbook by Stephanie Keach

2. The Miracle of Mindfulness by Thich Nhat Hanh

3. Yoga: The Spirit and Practice of Moving into Stillness by Erich Schiffman

4. The Breathing Book by Donna Farhi

5. Back Care Basics by Mary Pullig Schatz

6. Yoga Anatomy by Leslie Kaminoff

7. The Bhagavad Gita, Stephen Mitchell translation

8. The Heart of Yoga by Desikichar

9. Light on Yoga by BKS Iyengar

10. The Yoga Sutras of Patanjali by Swami Satchitananda

If you are interested in buying your 200 Hour Training Book Bundle, click here for the bundled pricing.