Yoga for Allergies

 

It’s that time of year again.  People are feeling the relief that winter has ended and spring is blooming all around us.  But with that bloom comes the itching, red eyes, and sneezing of allergies.  We’ve got 5 poses for you to integrate into your practice that can help alleviate some of the symptoms you may commonly experience during this beautiful time of year!

1. Gate Pose
2. Downward Dog
3. Warrior I
4. Fish Pose
5. Supported Savasana

Sources: http://www.yogajournal.com/article/health/spring-allergy-relief/ and http://www.yogajournal.com/article/health/yoga-poses-seasonal-allergy-relief/