My favorite yoga technique is to weave elements of practice together for a more profound, desired effect. This idea comes from the definitions of Tantra, which unfold into various meanings such as “power,” “to weave,” and “to move beyond limitations.” I love to combine certain elements for a profound and direct effect—like shooting an arrow directly into the center of a target, no matter the wind. This allows me to reach the desired state more efficiently. For example, if I were distracted, perhaps after traveling or being pulled in many directions, I would want to ground my energy to focus my mind and gather this energy to replenish my body. I would use techniques called bandhas to “capture” my energy and bring it down and inwards, while practicing 1:1 breath in asanas such as twists and forward folds. I might also chant a grounding mantra as I fold, as this both aids the breath and the mind/mood. This weaving of techniques is a hallmark of the holistic approach of Tantra Yoga that I find invaluable in life and has proven very successful in supporting all of the people I share them with.