Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring

Harmonizing Yoga and Ayurveda: Navigating Kapha Balance in Spring By: Shala Worsley According to Ayurveda, Kapha Dosha is naturally high during the transition from Winter to Spring, especially when the weather is cool and damp. Kapha dosha is one of the three fundamental energies in Ayurveda, representing stability, strength, and cohesion. It governs qualities like […]

Teacher Feature: Get to Know Luna Ray

When I was 21 I lived in Lake Tahoe, CA, and I took a vinyasa yoga class at the community college there.  Amrita, from England, was my first teacher and after close to 20 classes doing the same poses and sequences over and over, I was hooked. I remember having deeply profound experiences in savasana at that time, and I never looked back. 

‘Bringing Yoga to Life’ March Newsletter

bringing yoga to life

A deeper intention is for our yoga practice (whether it’s gentler or more physically rigorous) to support how we sit with ourselves, our thoughts, feelings, and consciousness in each moment no matter what is going on around us.